Living in Harmony with Summer: Weight Loss and Letting Go is a fantastic opportunity to get yourself into great shape for the summer and beyond.
Ready to register? Click here.
Want to try the first lesson for free? Click here.
The course is designed to help you reach your optimum weight in a natural, healthy way and at the same time nourish your mind, body and spirit!
- Do you often feel exhausted even after a full night’s sleep?
- Are you regularly bloated or distended despite being ‘careful’ with your diet and doing all the ‘right’ things?
- Do you frequently feel anxious or depressed or have constant aches, pains and stiffness?
- Perhaps you struggle to maintain a healthy body weight or are simply sick and tired of feeling sick and tired?
Why weight loss in the summer?
Did you know that during the summer period, ideally, your body needs to mildly perspire for at least 20 minutes a day for 20 days? If you don’t, not only will you find it difficult to lose excess weight, but you’ll also weaken your immune system!
The trouble is, especially if you live in a hot and humid climate, you may find yourself sitting inside an air-conditioned environment a great deal of the time.
Even in milder climates, you may well need to spend a lot of time in climate-controlled surroundings.
This habit is an open invitation to gain or maintain unhealthy weight.
It’s the perfect challenge for not only achieving your optimum weight but for building up your stamina and boosting your natural immunity.
Here what our happy students have to say
"I am amazed by all you shared and how much healthier I am. You make living so exciting!! I am now digesting what I learned and working the summer challenge by myself."
E.L. // Washington
"Your daily plan was very accessible by myself and realistic. I felt secure modifying it. You shared the beauty of Addison with us. The teacher from Canada is also amazing."
E.G. // Hungary
"You provide oodles and doodles of info and such a variety of topics."
B.P. // Massachusetts
SIGN ME UP! Just $79
Here’s what’s included:
- 8 Modules that help you learn how to live in alignment with Summer
- Step-by-step guide on how to properly do the Five Tibetan Rites
- 27-days of progressive challenge for the Five Tibetan Rites
- Tips on how to eat to lose weight and feel great in the summer
- Naturally cooling and healing recipes perfect for the summer
- A FREE wellness bullet-journal