Living in Harmony with the Seasons
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Living in Harmony with Summer: Weight Loss and Letting Go

7 Modules 56 Lessons Easy

About this course

Living in Harmony with Summer: Weight Loss and Letting Go is a fantastic opportunity to get yourself into great shape for the summer and beyond.

Ready to register? Click here.

Want to try the first lesson for free? Click here.

The course is designed to help you reach your optimum weight in a natural, healthy way and at the same time nourish your mind, body and spirit!

  • Do you often feel exhausted even after a full night’s sleep?
  • Are you regularly bloated or distended despite being ‘careful’ with your diet and doing all the ‘right’ things?
  • Do you frequently feel anxious or depressed or have constant aches, pains and stiffness?
  • Perhaps you struggle to maintain a healthy body weight or are simply sick and tired of feeling sick and tired?


Why weight loss in the summer?

Did you know that during the summer period, ideally, your body needs to mildly perspire for at least 20 minutes a day for 20 days? If you don’t, not only will you find it difficult to lose excess weight, but you’ll also weaken your immune system!

The trouble is, especially if you live in a hot and humid climate, you may find yourself sitting inside an air-conditioned environment a great deal of the time.

Even in milder climates, you may well need to spend a lot of time in climate-controlled surroundings.

This habit is an open invitation to gain or maintain unhealthy weight.

It’s the perfect challenge for not only achieving your optimum weight but for building up your stamina and boosting your natural immunity.


Here what our happy students have to say

"I am amazed by all you shared and how much healthier I am. You make living so exciting!! I am now digesting what I learned and working the summer challenge by myself."

E.L. // Washington

"Your daily plan was very accessible by myself and realistic. I felt secure modifying it. You shared the beauty of Addison with us. The teacher from Canada is also amazing."

E.G. // Hungary

"You provide oodles and doodles of info and such a variety of topics."

B.P. // Massachusetts


 SIGN ME UP! Just $79

Click here.

Here’s what’s included:

  • 8 Modules that help you learn how to live in alignment with Summer
  • Step-by-step guide on how to properly do the Five Tibetan Rites
  • 27-days of progressive challenge for the Five Tibetan Rites
  • Tips on how to eat to lose weight and feel great in the summer
  • Naturally cooling and healing recipes perfect for the summer
  • A FREE wellness bullet-journal


Look good and feel great this summer!


YES, I WANT TO JOIN!

Click here.

Course Structure

3 Lessons

Introduction

Welcome to Radiant Shenti's Summer Weight Loss Challenge. This module will help you learn how to get the most out of the course website, wellness journal, support groups, and live sessions.

It's the first step in your summer transformation!

Course Overview

Two main themes guide your Summer Weight Loss Challenge. 1) Living and eating in alignment with summer 2) Increasing the amount of daily movement/exercise. The modules and lessons support both themes and give you the power to accomplish your goals.
First lesson is FREE

How to use your wellness journal

This quick video lesson will help you familiarize yourself with your wellness journal. In addition to this overview, you will receive daily reminder and suggestions for how to best use your daily journal.

First lesson is FREE

Website Tour

Get comfortable navigating the course website with this lesson.
First lesson is FREE
4 Lessons

Lifestyle Recommendations for Summer Living

Enjoy the creative, yang energy of the summer by following TCM lifestyle recommendations.

A Season for Growing

In this lesson you will learn about how TCM views the summer season, and what that means for your health, diet, and lifestyle choices.

Recommendations for Daily Living

Greeting the morning sun, exercising when it's cool, and inhaling fresh air are some of the recommendation for daily living in the summer.

Summer Exerise Recommendations

How and when should you exercise during the summer? What happens if you work out too hard or too little? Set yourself up for a healthy fall and winter with these guidelines.

Late Summer

This short but powerful season is the time of the spleen and needs just as much attention and care as the rest of the summer.
First lesson is FREE
7 Lessons

What to Eat this Summer and Why

In this module, you learn about Chinese dietary therapy history as well as how to apply the principles to maintain a healthy weight. The information will empower you to make the dietary and lifestyle choices essential for less stress, more energy, and better health.

History of Chinese Dietary Therapy

Healthy eating and longevity no longer need to be guesswork. In this lesson you will learn about the rich history that serves as the foundation for the diet and lifestyle recommendations taught during the challenge.

Principles of Digestion

In this lesson you will look at your digestion from a new perspective. It's a different route to get to your destination of a healthy weight, more energy, and a longer life.

Implications of the Principles of Digestion

Now that you know how your digestion works, learn how to cook and eat according to these TCM principles.

Dampness and Phlegm

Dampness and phlegm contribute to excess or deficient weight, qi, and vital energy. Learn more about their effects.

Summer Dietary Recommendations

Learn about specific foods to eat for each part of the summer. Eat right to get to a healthy weight. You will also boost your immunity now to stay well in the fall and winter.

Chinese Medicine Body Clock

Eating at the right time of day will help you maintain a healthy weight. It will also prevent illness and disease, as well as give you greater mental clarity.

Cooling Summer Herbal and Food-based Remedies

Learn how to prepare cooling summer teas and broths
First lesson is FREE
7 Lessons

The Five Tibetan Rites

Learn about the benefits of the Five Tibetan Rites, how to do each properly, and why they are a perfect summer exercise regimne.
First lesson is FREE
6 Lessons

Qigong, Gua Sha, and Mudras

In addition to the 5 Tibetan Rites, doing these calming and centering qigong exercises will balance your body for a healthier weight and balanced emotions.

Summer Qigong Exercises to Balance the Heart

James Saper takes you through a beautiful heart opening qigong sequence. Perfect to balance and open your heart energy.

Eight Pieces of Silk Brocade and Balancing the Heart

Enliven the flow of qi and blood through your body to strengthen your heart. Then balance your heart energy with a calming heart opening flow.

Heart Opening Gua Sha Flow

Open your heart system meridian lines as you release stress to calm your mind and spirit.

Silent 5 Elements Qigong Flow

Enjoy this peaceful and easy to follow silent qigong flow to calm your shen, spirit, and heart.

Yoga Mudras for Late Summer

Join Addison for this relaxing session of yoga mudras (finger yoga) designed to nurture the earth element and your digestion.

Late Summer Earth Element Qigong Flow

Stop overthinking and worry in this Late Summer qigong flow.
First lesson is FREE
28 Lessons

Live 5 Tibetan Rites Classes

Each day you will be able to follow along with the 5 Tibetan Rites. Over the 25 days of the challenge, you will build up your stamina and strength in a gradual, and safe manner.

Day 1 Five Tibetan Rites

Today you start with 3 repetitions of each of the 5 Tibetan Rites

Day 2 Five Tibetan Rites

Way to go! Two days in a row. Keep up the good work.

Day 7 Five Tibetan Rites

Last day of 3 repetitions for each of the five rites.

Day 8 Five Tibetan Rites

Today's the first day you start adding one repetition to each exercise per day, if you are able. You can do modifications for some or all of the rites and modifications.

Day 10 Five Tibetan Rites

You're doing great! Today you will do 6 repetitions of each.

Day 11 Five Tibetan Rites

Enjoy your 7 repetitions of each rite, plus a tutorial on how to do plank pose at the end.

How to Safely do Plank and Side Plank

This lesson was inspired by a participant adding plank to her daily Five Tibetan Rites. Learn how to do modifications to build your strength slowly and steadily.

Day 14 Five Tibetan Rites

Wow! You're up to 10 repetitions today. Keep up the great work.
First lesson is FREE
1 Lesson

Downloads

Find all of the PDFs referenced and used during the Summer Weight Loss Challenge here!
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