How to Make Baby Congee Rice Soup

Babies and small children have very sensitive digestive systems, as we wrote in our post Why Babies & Children Get Sick. They need to eat warm food that nourishes but does not strain their bodies. Congee, or rice soup, is the go to food in China for babies and small children! Keep reading for a step-by-step guide with photos on how to make this super food for your little ones! It’s super simple and great for adults too!

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24-Hour clock that shows which organs relate to each hour of the day

Feeding Schedule for Your Child

Infants and toddlers should eat specific foods that support and strengthen their digestive systems. Their stomachs and spleens are weak and need extra care.

When to feed your children is just as important as what to feed them. You should think about your child’s digestive health looking at daily and yearly, or seasonal, cycles. Paying attention to mealtimes each day, and what children eat over the course of the year, will help you improve digestion for your little ones and the whole family!

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Toddler feeding self with spoon

Solid Food for Your Infant or Toddler

According to Chinese medicine, before digestion can take place in the stomach, EVERYTHING must be warm and soft like a soup – ideally 100 degrees Fahrenheit. Adults can warm cold and raw foods by chewing and producing more digestive fluids. Infants and toddlers don’t have the same ability. Therefore, once your start introducing foods around 6 month of age, food should be cooked to body temperature or just a little above or below.

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