Qigong to Energize Your Mind, Body, and Spirit

Qigong to Energize Your Mind, Body, and Spirit AARP February 16, 2023 Class.

This month’s standing qigong routine works with the Yin and Yang meridians to circulate and cultivate energy throughout all parts of the body. It also focuses on synchronizing movement with the breath to create a deep connection between mind and body. It integrates breathing, stretching, and rotating movements, as well as core exercises and pressure point massage.

VIDEO INDEX

Introduction | 0:00
Coming Into Your Space | 2:30
Deep Abdominal Breathing | 6:13
Clearing the Qi | 9:20
Knocking on the Door of Life | 12:50
Spinal Cord Breathing | 16:25
Picking Cherries | 18:50
Stretching the Neck, Shoulders, Arms, and Hands | 21:10
The Tiger | 25:05
Clearing the Heart | 28:30
The Arrow | 30:10
Waterfall and Raising the Bubbling Spring | 33:30
The Arrow, Waterfall, and Bubbling Spring | 36:10
Moving Like a River | 38:15
Flowing Side Angle | 40:30
Coming to the Floor | 45:45
Baby | 47:12
Lying by the River Meditation | 47:35