Weekly Plan

Gentle Yoga for Anandamaya Kosha with Hansi Mudra
JOIN THE WAITLIST

Weekly Plan | Gentle Yoga for Anandamaya Kosha with Hansi Mudra

Or Sign In to continue

Gentle Yoga for Anandamaya Kosha with Hansi Mudra

Gentle Yoga for Anandamaya Kosha with Hansi Mudra. Welcome to Mary Platt’s Gentle Yoga Lesson focused on Gentle Yoga for Anandamaya Kosha – Hansi Mudra. In this session, Mary will guide you through a calming and restorative practice designed to nurture your inner sense of joy and release tension.

About Hansi Mudra

Hansi Mudra, known for its ability to cultivate joy and alleviate stress, is a powerful tool for enhancing emotional well-being and fostering positive qualities. By incorporating this mudra into our practice, we aim to create a deeper connection with our innermost self.

What is Anandamaya Kosha?

In yogic philosophy, Anandamaya Kosha represents the fifth and most subtle layer of the body, often referred to as the “bliss sheath.” This layer is associated with pure joy and spiritual fulfillment, embodying the deepest level of our being. Through gentle movements, breathwork, and mindfulness, we will work towards accessing this blissful state.

What are the Five Koshas?

The five koshas, or sheaths, in yogic philosophy are:

  1. Annamaya Kosha – The physical body or food sheath
  2. Pranamaya Kosha – The energy body or vital sheath
  3. Manomaya Kosha – The mental body or mind sheath
  4. Vijnanamaya Kosha – The wisdom body or intellect sheath
  5. Anandamaya Kosha – The bliss body or bliss sheath

Join Mary in this gentle yoga journey to explore and experience the profound sense of peace and joy that resides within. Whether you are looking to relieve stress, enhance your emotional well-being, or simply find a moment of tranquility, this session is perfect for you.

Roll out your mat, take a comfortable seat, and let’s begin this beautiful practice together. Remember to listen to your body and move at your own pace. Enjoy the journey to your blissful self.

Show more Show less

Category

Author

Duration

Level

Focus

Gentle Yoga for Anandamaya Kosha with Hansi Mudra

Gentle Yoga for Anandamaya Kosha with Hansi Mudra | Duration: 40:00 Min

Raising the Arms and Turning the Waist

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Yoga Mudras for the Heart and Fire Element

Yoga Mudras for the Heart and Fire Element | Duration: 39:00 Min

Holding a Ball on the Left and on the Right

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Stomach Massage

Stomach Massage | Duration: 2:00 Min

Strengthen Your Legs and Hips

Strengthen Your Legs and Hips | Duration: 1:00 Min

Paired Swallows Skimming the Water Quick Qigong

Paired Swallows Skimming the Water Quick Qigong | Duration: 2:00 Min

Energizing the Heart Center and Inner Fire Qigong

Energizing the Heart Center and Inner Fire Qigong | Duration: 47:00 Min

Qigong for Cooling Summer Heat and Supporting Heart Health

Qigong for Cooling Summer Heat and Supporting Heart Health | Duration: 30:00 Min