Weekly Plan

Matsya Mudra for Healthy Joints

Matsya Mudra, Gesture of the Fish, is for the bones and joints. This mudra is especially helpful for nourishing the joints, releasing tense muscles, aligning the spine, reducing stress, supporting the urinary and reproductive system, and instilling a sense of rejuvenation.

 

Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim

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Category

Author

Duration

Level

Focus

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Matangi Mudra Liver, Spleen, and Heart

Matangi Mudra Liver, Spleen, and Heart | Duration: 7:00 Min

Chinese Medicine Energetics of Western Herbs

Chinese Medicine Energetics of Western Herbs | Duration: 37:00 Min

Yoga Eye Strengthening Exercises

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Owl Turns its Head

Owl Turns its Head | Duration: 2:00 Min

Beauty Points Gua Sha Magic

Beauty Points Gua Sha Magic | Duration: 52:00 Min

Everyday Health Practices Shamanic Sacred Wheel Exercise

Everyday Health Practices Shamanic Sacred Wheel Exercise | Duration: 53:00 Min

Gentle Yoga with Prithvi Mudra

Gentle Yoga with Prithvi Mudra | Duration: 59:00 Min

Gentle Yoga with Murti Mudra

Gentle Yoga with Murti Mudra | Duration: 55:00 Min

Spring Bagua Dragon Change

Spring Bagua Dragon Change | Duration: 19:00 Min

Yoga Spring Twists

Yoga Spring Twists | Duration: 13:00 Min

Qigong with Liver Walking Therapy

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Turn the Head to See the Moon

Turn the Head to See the Moon | Duration: 1:00 Min

Yoga Kriya Liver Cleanse

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Healthy Body Kundalini Yoga Kriya

Healthy Body Kundalini Yoga Kriya | Duration: 54:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Leg Raises

Leg Raises | Duration: 2:00 Min

Loosening Your Neck, Chest, and Shoulders

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Figure Eight Emitting Fragrance Quick Qigong

Figure Eight Emitting Fragrance Quick Qigong | Duration: 2:00 Min

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min

Rise and Energize: Two Quick Morning Movements

Rise and Energize: Two Quick Morning Movements | Duration: 3:00 Min