Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras. Join Addison for this mudra sequence that ...

Read More

Heart Opening Meditation

Heart Opening Meditation. Draw in nurturing and loving energy from your relationships ...

Read More

Acupressure Massage to Boost Mental Clarity

Acupressure Massage Boost Mental Clarity. Massaging the acupressure points in this sequence ...

Read More

Vayu Mudra for a Calm Mind

Vayu mudra support a sense of calm and serenity while also strengthening ...

Read More

Qigong Flow with Yin and Yang Meditation

Qigong Flow with Yin and Yang Meditation. A qigong warm up awakens ...

Read More

Qigong Flow Energize Your Heart

Qigong Flow Energize Your Heart. This qigong sequence will nudge your practice ...

Read More