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Four Essential Winter Movements plus The Deer

Four Essential Winter Movements plus The Deer. These four qigong exercises are ...

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li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:medium none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 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li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b4 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-185a2c721b4 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721ba"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% 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!important;background-position:0% 0% !important;background-attachment:scroll !important;background-repeat:repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;--tve-color:#111;--tve-applied---tve-color:#111;box-shadow:none;--tve-applied-box-shadow:none;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color:var(--tve-color,#111);--tcb-applied-color:#111;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#0f0f0f;font-family:var(--tve-font-family,inherit);color:var(--tve-color,#0f0f0f) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;line-height:var(--tve-line-height,1.6em) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:#0f0f0f;--tve-applied---tve-color:#0f0f0f;--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:inherit;--g-regular-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-line-height:1.6em;padding:12px !important;}#lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom:14px !important;margin-top:14px !important;padding-left:0px !important;padding-right:0px !important;}:not(#tve) #lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:2px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;text-transform:uppercase !important;color:#7e7e7e !important;--tcb-applied-color:#7e7e7e !important;--tve-applied-color:#7e7e7e !important;}#lg-leb0m7g3 .tve_lg_file > .tve-content-box-background{box-shadow:none;--tve-applied-box-shadow:none;border:none !important;--tve-applied-border:none !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}#lg-leb0m7g3 .tve_lg_file{padding:20px !important;}#lg-leb0m7g3 .tcb-default-upload-icon{--tcb-local-color-icon:#848484;--tcb-local-color-var:#848484;font-size:30px;width:30px;height:30px;--tve-icon-size:30px;border:none;border-radius:0px;--tve-applied-border:none;background-size:auto;background-attachment:scroll,scroll,scroll;background-position:50% 50%;background-repeat:no-repeat;overflow:hidden;padding:0px !important;background-image:none !important;--tve-applied-background-image:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tcb-default-upload-icon.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-icon >:first-child{color:#848484;--tve-applied-color:#848484;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;text-transform:var(--tve-text-transform,uppercase);}#lg-leb0m7g3 .tcb-file-upload-btn{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;float:none;--tve-font-size:10px;--tve-text-transform:uppercase;margin-left:auto !important;margin-right:auto !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px 35px !important;background-color:var(--tcb-local-color-f8a6d) !important;background-image:none !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-leb0m7g3 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!important;padding-top:18px !important;padding-bottom:18px !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button:hover .tcb-button-link{background-color:var(--tcb-color-2) !important;border:none !important;--tve-applied-border:none !important;--background-color:var(--tcb-color-2) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item):hover{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}[data-css="tve-u-18668637ca7"]{background-color:#fff !important;--background-color:#fff !important;--tve-applied-background-color:#fff !important;padding:0px !important;margin-bottom:0px !important;margin-top:0px !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button:hover{--tve-border-width:0px !important;}:not(#tve) [data-css="tve-u-1866877eed0"]{text-transform:capitalize !important;font-size:17px !important;}}@media 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