Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras. Join Addison for this mudra sequence that ...

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Ksepana Mudra for Elimination

Ksepana Mudra for Elimination. Eliminate physical and emotional waste with this healing ...

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Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras. In this yoga mudra flow, Addison helps ...

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Shunya Mudra for Better Hearing

Shunya mudra will improve your hearing and flexibility, and release stubbornness that ...

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Vayu Mudra for a Calm Mind

Vayu mudra support a sense of calm and serenity while also strengthening ...

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Pran Mudra for More Energy

Pran Mudra will activate your fire element, increase vitality, reduce fatigue and ...

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