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Exercise | Anti-Allergy Qigong and Guasha Sequence

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Anti-Allergy Qigong and Guasha Sequence

This qigong and guasha sequence is a fun and powerful way to stop the symptoms of allergies. You will breathe better and feel more energized.

Category

Author

Duration

Level

Focus

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Qigong for Transitions Winter to Spring | Duration: 32:00 Min

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Yoga for Your Neck and Shoulders | Duration: 20:00 Min

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Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

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Qigong for Transitions Lunar New Year | Duration: 32:00 Min

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Chair Qi Gong Flow 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

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Winter Solstice Chair Qigong | Duration: 30:00 Min

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Transition from Winter Qigong Flow | Duration: 56:00 Min

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Daoyin Qigong | Lesson Two | Duration: 55:00 Min

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Yoga Flow with Surya Mudra | Duration: 56:00 Min

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Covid & Cold Recovery with Healing Sounds Qi Gong, Massage, & Mudras | Duration: 50:00 Min

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Daoyin Qigong for Energy and Longevity | Duration: 54:00 Min

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Qigong with Kidney Walking Therapy | Duration: 46:00 Min

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Refresh and Restore Gentle Yoga | Lesson Two | Duration: 60:00 Min

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Refresh and Restore Gentle Yoga | Lesson One | Duration: 60:00 Min

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Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

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Dance of Winter | Duration: 6:00 Min

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Skin Breathing & Bone Breathing | Duration: 8:00 Min

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Wide-Legged Hip Circles | Duration: 2:00 Min

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Turn the Head to See the Moon | Duration: 1:00 Min

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Phoenix Spreads Its Wings | Duration: 2:00 Min

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Two Hands Holding the Toes | Duration: 1:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Finding Your Center Through Qi Gong and Mindful Art | Duration: 53:00 Min

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Qigong Flow for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

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Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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Lung Tonification Walking Therapy | Duration: 38:00 Min

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Qigong to Melt Your Stress Away | Duration: 46:00 Min

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The Crane Soars | Duration: 4:00 Min

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Raising the Arms and Turning the Waist | Duration: 2:00 Min

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Side Bends | Duration: 2:00 Min

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Single Palm Pushing Forward | Duration: 1:00 Min

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Knee Circles | Duration: 1:00 Min

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Hip Circles | Duration: 1:00 Min

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Double Hands Reaching Down | Duration: 1:00 Min

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Balancing & Holding the Knee | Duration: 2:00 Min

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Qi Energy Ball | Duration: 1:00 Min

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Spreading the Wings to Take Flight | Duration: 2:00 Min

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Old Man Stroking His Beard | Duration: 2:00 Min

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Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

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Yoga Kriya and Drum Therapy for the Lungs | Duration: 55:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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Are Your Shoes Helping or Hindering Your Qigong Practice | Duration: 8:00 Min

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Yoga Kriya for Positive Energy | Duration: 39:00 Min

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Dance of Fire | Duration: 5:00 Min

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Fire Element Qigong Flow | Duration: 6:00 Min

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Five Elements Qigong Flow | Duration: 41:00 Min

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Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

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18 Essential Movements Series 2 | Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 | Learn 13-18 | Duration: 34:00 Min

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Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

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Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

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18 Essential Movements Series 2 | Learn 7-12 | Duration: 50:00 Min

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Tips for Success Qigong for Beginners | Duration: 35:00 Min

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Standing and Rotating Around Center Qigong for Beginners | Duration: 25:00 Min

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Moving Your Qi Qigong for Beginners | Duration: 30:00 Min

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Getting into the Flow Qigong for Beginners | Duration: 22:00 Min

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How to Breathe Qigong for Beginners | Duration: 21:00 Min

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AM & PM Qigong Daily Routines | Duration: 39:00 Min

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18 Essential Movements Series 2 | Learn 1-6 | Duration: 38:00 Min

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Stress Relief through TRANQUIL Qigong and Meditation | Duration: 45:00 Min

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Yoga to Clear Tension and Boost Metabolism | Duration: 45:00 Min

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Gentle Qigong Chair Exercises | Duration: 43:00 Min

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Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

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Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

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Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

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Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

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Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

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Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

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PM Qigong Evening Flow | Duration: 42:00 Min

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Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

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Healing Sounds Qigong | Duration: 45:00 Min

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Balancing Prana and Apana Forces Yoga | Duration: 40:00 Min

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Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

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Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

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Anti-Allergy Qigong and Guasha Sequence | Duration: 39:00 Min

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Three Great Healers Chair Qigong | Duration: 43:00 Min

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Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

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Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

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Dance of Spring | Duration: 4:00 Min

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Seven Syllables Lung Exercise | Duration: 6:00 Min

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Qigong Warm Up with Liver Walking Therapy | Duration: 42:00 Min

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Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

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Yoga Eye Strengthening Exercises | Duration: 8:00 Min

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Yoga Liver Cleanse | Duration: 46:00 Min

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Chinese New Year – Year of the Water Tiger Celebration | Duration: 55:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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Flowing Qigong to Nourish Yin Energy | Duration: 40:00 Min

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Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

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Qigong to Welcome the New Year | Duration: 52:00 Min

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Kidney Tonification Walking Therapy | Duration: 25:00 Min

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Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

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Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

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Early Winter Qigong Flow | Duration: 50:00 Min

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Qigong Flow to Clear the Lungs and Energize Your Qi | Duration: 50:00 Min

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Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

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The Power of Metaphor Qigong Flow | Duration: 48:00 Min

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18 Essential Daily Movements 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements 20-Minute Practice | Duration: 20:00 Min

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Qigong Flow and Meditation for Breast Health | Duration: 23:00 Min

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Advanced Five Elements Qigong Flow | Duration: 54:00 Min

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Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

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Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

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Shanghai Dance Exercise 40-minutes | Duration: 39:00 Min

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Opening the Lungs Qigong Flow | Duration: 45:00 Min

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Pregnant Mama Belly Dancing | Duration: 22:00 Min

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Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

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Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

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Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

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Welcoming Autumn Qigong | Duration: 39:00 Min

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Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

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Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

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John Platt Tree Energy Qigong | Duration: 43:00 Min

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Stomach Massage | Duration: 2:00 Min

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Stroking the Kidneys | Duration: 1:00 Min

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Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

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Warming Your Joints | Duration: 4:00 Min

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Leg Raises | Duration: 2:00 Min

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Tip Toe Walk | Duration: 1:00 Min

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Leg Squat | Duration: 1:00 Min

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Knocking on the Door of Life | Duration: 1:00 Min

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Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

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Holding a Ball on the Left and on the Right | Duration: 2:00 Min

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Raising the Palms and Lifting the Toes | Duration: 2:00 Min

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Standing on One Leg Like a Rooster | Duration: 1:00 Min

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Extending Arms Sideways | Duration: 1:00 Min

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Stroking Your Arms | Duration: 1:00 Min

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Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

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Massaging Your Knees | Duration: 2:00 Min

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Release Tension in Your Fingers | Duration: 1:00 Min

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Relax Your Ankles | Duration: 1:00 Min

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Strengthen Your Legs and Hips | Duration: 1:00 Min

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Boost Energy in Your Hands | Duration: 1:00 Min

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Shanghai Park Exercises | Duration: 36:00 Min

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Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

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How to Safely do Plank and Side Plank | Duration: 8:00 Min

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Silent Five Elements Qigong Flow | Duration: 15:00 Min

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Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

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Lian gong shi ba fa with meditation | Duration: 48:00 Min

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Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

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Yoga Sun Salutations | Duration: 29:00 Min

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Yoga Root Chakra Flow | Duration: 48:00 Min

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Yoga Spring Twists | Duration: 13:00 Min

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Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

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Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

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Qigong Flow: Five Elements Flow with Standing Postures and Hand Mudras | Duration: 52:00 Min

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Qigong Flow: Healing Sounds Qigong and Meditation | Duration: 51:00 Min

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Qigong Flow: Lian Gong Shi Ba Fa | Duration: 49:00 Min

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Qigong Flow: Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

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Qigong Flow: Support Your Lymphatic System with Qigong and Patting | Duration: 48:00 Min

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Qigong Flow: Qigong Warm Up with Yin and Yang Meditation | Duration: 49:00 Min

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Qigong Flow: Liver Cleanse and Microcosmic Orbit Meditation | Duration: 36:00 Min

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Qigong Flow: Energize Your Heart plus Pebble in the Pond Meditation | Duration: 35:00 Min

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Qigong Flow: Visualizing Nature | Duration: 47:00 Min

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Qigong Flow: A Breeze Blowing through the Trees | Duration: 46:00 Min

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Qigong Flow: Cleanse Your Liver | Duration: 38:00 Min

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What are Qi and Qigong? | Duration: 5:00 Min

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Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

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Qigong Flow to Prevent Joint Pain and Improve Circulation | Duration: 56:00 Min

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Qigong Flow to Improve Flexibility and Calm Your Mind | Duration: 56:00 Min

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Qigong Flow: Traditional Qigong Sequence and Mountain Meditation | Duration: 35:00 Min

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Qigong Flow: Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

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Qigong Flow: Center Your Energy plus Mountain Meditation | Duration: 43:00 Min

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Qigong Flow: Traditional Qigong Sequence plus Gathering Moon Cream Meditation | Duration: 34:00 Min

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Qigong Flow: Reduce Stress and Boost Immunity | Duration: 29:00 Min

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Qigong Flow: Sleep Better | Duration: 30:00 Min

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Qigong Flow: The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

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PM Kidney Qigong Exercises | Duration: 18:00 Min

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Qigong Flow: Qigong and Mountain Meditation | Duration: 20:00 Min

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Qigong Flow for The Five Phases | Duration: 29:00 Min

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Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

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Three Tips for Learning Qigong | Duration: 7:00 Min

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Qigong Flow: Opening and Expansion | Duration: 36:00 Min

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Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

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Qigong Flow: Relaxing and Revitalizing | Duration: 22:00 Min

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Taiyang Qigong Sequence | Duration: 19:00 Min

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Qigong Flow: Qigong Warm Up and Patting Sequence | Duration: 48:00 Min

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Qigong Flow Finding Balance | Duration: 55:00 Min