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Qigong | Daoyin Qigong for Energy and Longevity

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Daoyin Qigong for Energy and Longevity

Daoyin Qigong is the most ancient form of qigong and the foundation from which all others emerged. In fact, before the practice was called qigong it was only known as Daoyin. Similar to your intention when practicing qigong, Daoyin cultivates your internal life force energy. This flow has standing and floor segments. It is important to only do the practice around 60-70% of your maximum energy. You do not want to injure yourself or feel like the movements are out of your reach. You will feel connected to your life force energy and more mindful of your body.

PLEASE NOTE: The sound did not come through very well, so please make sure to turn up your volume. My apologies.

VIDEO INDEX
Discussion of Daoyin | 0:00
Coming into Your Space | 5:50
Deep Abdominal Breathing | 6:00
60-70% Precaution | 8:40
Clearing | 9:05
Knocking on the Door of Life | 11:15
Picking Cherries | 12:50
The Tiger | 14:30
Stretching the Arms and Neck | 16:20
Arrow, Waterfall, and Bubbling Spring | 21:15
Stretching the Arms and Neck | 29:40
Sitting in the Chair | 31:15
Side Stretch | 33:35
Sitting in the Chair | 35:35
Stretching the Arms and Neck | 36:40
Side Stretch | 39:00
Moving Like a River | 39:50
Stretching Forward | 41:20
Flowing Side Angle Stretch | 42:20
Hugging the Knees | 45:50
Dropping the Knees from Side to Side | 46:20
The Baby | 47:15
Meditation | 47:30

Category

Author

Duration

Level

Focus

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Daoyin Qigong Lesson Three | Duration: 61:00 Min

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Qigong for Transitions Winter to Spring | Duration: 32:00 Min

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Qigong for Transitions Lunar New Year | Duration: 32:00 Min

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Transition from Winter Qigong Flow | Duration: 56:00 Min

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Daoyin Qigong | Lesson Two | Duration: 55:00 Min

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Covid & Cold Recovery with Healing Sounds Qi Gong, Massage, & Mudras | Duration: 50:00 Min

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Daoyin Qigong for Energy and Longevity | Duration: 54:00 Min

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Qigong with Kidney Walking Therapy | Duration: 46:00 Min

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Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

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Finding Your Center Through Qi Gong and Mindful Art | Duration: 53:00 Min

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Qigong Flow for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

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Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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Lung Tonification Walking Therapy | Duration: 38:00 Min

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Qigong to Melt Your Stress Away | Duration: 46:00 Min

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Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

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AM & PM Qigong Daily Routines | Duration: 39:00 Min

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PM Qigong Evening Flow | Duration: 42:00 Min

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Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

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Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

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Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

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Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

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Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

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Seven Syllables Lung Exercise | Duration: 6:00 Min

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Qigong with Liver Walking Therapy | Duration: 42:00 Min

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Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

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Flowing Qigong to Nourish Yin Energy | Duration: 40:00 Min

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Qigong to Welcome the New Year | Duration: 52:00 Min

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Kidney Tonification Walking Therapy | Duration: 25:00 Min

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Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

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Qigong Flow to Clear the Lungs and Energize Your Qi | Duration: 50:00 Min

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The Power of Metaphor Qigong Flow | Duration: 48:00 Min

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Qigong Flow and Meditation for Breast Health | Duration: 23:00 Min

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Advanced Five Elements Qigong Flow | Duration: 54:00 Min

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Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

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Shanghai Dance Exercise 40-minutes | Duration: 39:00 Min

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Opening the Lungs Qigong Flow | Duration: 45:00 Min

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Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

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Cultivating Tree Energy Qigong | Duration: 43:00 Min

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Shanghai Park Exercises | Duration: 36:00 Min

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Silent Five Elements Qigong Flow | Duration: 15:00 Min

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Qigong Flow Five Elements Flow with Standing Postures and Hand Mudras | Duration: 52:00 Min

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Healing Sounds Qigong and Meditation | Duration: 51:00 Min

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Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

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Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

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Qigong Flow Liver Cleanse and Microcosmic Orbit Meditation | Duration: 36:00 Min

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Qigong Flow Energize Your Heart | Duration: 35:00 Min

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Qigong Flow Visualizing Nature | Duration: 47:00 Min

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Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

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Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

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Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

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Qigong Flow to Prevent Joint Pain and Improve Circulation | Duration: 56:00 Min

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Qigong Flow to Improve Flexibility and Calm Your Mind | Duration: 56:00 Min

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Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

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Qigong Flow to Center Your Energy | Duration: 43:00 Min

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Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

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Qigong Flow Sleep Better | Duration: 30:00 Min

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The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

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PM Kidney Qigong Exercises | Duration: 18:00 Min

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Qigong and Mountain Meditation | Duration: 20:00 Min

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Qigong Flow for The Five Phases | Duration: 29:00 Min

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Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

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Qigong Flow for Opening and Expanding | Duration: 36:00 Min

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Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

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Relaxing and Revitalizing Qigong Flow | Duration: 22:00 Min

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Qigong Patting Sequence | Duration: 48:00 Min

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Qigong Flow Finding Balance | Duration: 55:00 Min