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Yoga | Refresh and Restore Gentle Yoga | Lesson Two

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Refresh and Restore Gentle Yoga | Lesson Two

Refresh and Restore Gentle Yoga…Winter is a season of introspection – a time to go inward, reflect and renew. In these gentle Yoga classes we will use breath and internally focused awareness along with flowing stretches, held postures, and mudras (hand gestures that direct energy in the body) to take a deep, restorative dive within. This practice will empower you to use your innate healing power to manage your energy and enter a state of joyful, refreshed presence during the winter months.

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Author

Duration

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Focus

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Yoga for Your Neck and Shoulders | Duration: 20:00 Min

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Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

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Yoga Flow with Surya Mudra | Duration: 56:00 Min

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Refresh and Restore Gentle Yoga | Lesson Two | Duration: 60:00 Min

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Refresh and Restore Gentle Yoga | Lesson One | Duration: 60:00 Min

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Yoga Kriya and Drum Therapy for the Lungs | Duration: 55:00 Min

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Yoga Kriya for Positive Energy | Duration: 39:00 Min

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Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

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Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

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Yoga to Clear Tension and Boost Metabolism | Duration: 45:00 Min

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Balancing Prana and Apana Forces Yoga | Duration: 40:00 Min

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Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

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Yoga Eye Strengthening Exercises | Duration: 8:00 Min

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Yoga Liver Cleanse | Duration: 46:00 Min

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Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

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Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

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Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

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Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

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Pregnant Mama Belly Dancing | Duration: 22:00 Min

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Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

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Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

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Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

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Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

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Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

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How to Safely do Plank and Side Plank | Duration: 8:00 Min

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Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

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Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

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Yoga Sun Salutations | Duration: 29:00 Min

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Yoga Root Chakra Flow | Duration: 48:00 Min

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Yoga Spring Twists | Duration: 13:00 Min

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Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

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Yoga Flow for Transitions and Transformation | Duration: 42:00 Min