Feel Much Healthier & Happier

Welcome to our "Health and Happiness Reboot" course, where ancient wisdom meets modern well-being. Immerse yourself in the transformative practices of Qigong, Qigong Healing Sounds, and Traditional Chinese Medicine (TCM) to rejuvenate your body, mind, and spirit.

Course Highlights

Qigong Unleashed: Dive into the world of Qigong, an ancient Chinese practice that harmonizes breath, movement, and intention to cultivate vital life energy. Learn dynamic exercises and flowing movements designed to enhance your overall well-being.

Healing Sounds Symphony: Explore the therapeutic power of Qigong Healing Sounds, a practice rooted in ancient Chinese medicine. Discover how specific sounds resonate with different organs, promoting healing and balance within your body.

TCM Insights: Delve into the principles of Traditional Chinese Medicine, gaining a deeper understanding of the body's energy pathways (Meridians) and the balance of Yin and Yang. Learn how TCM philosophy contributes to holistic health and happiness.

Mind-Body Connection: Experience the profound connection between your mind and body. Through mindful Qigong movements and healing sounds, you'll cultivate a harmonious relationship between your physical and mental well-being.

Stress-Busting Techniques: Unwind and release tension with specialized Qigong exercises designed to alleviate stress and promote relaxation. Discover how these ancient practices can be applied to your daily life for lasting tranquility.

Energy Flow Mastery: Learn to harness and balance your Qi (life energy) using Qigong techniques. Cultivate a vibrant flow of energy throughout your body, revitalizing your entire being.

Practical Applications: Gain practical insights into incorporating Qigong, Qigong Healing Sounds, and TCM into your daily routine. Discover how these practices can enhance your health, boost vitality, and foster a sense of inner peace.

What You'll Gain

Understand your body & emotions

Learn about how your physical and emotional health starts in the womb and how to heal old wounds and pain in the present.

Improve mental and physical flexibility

Through qigong, healing sounds, and other energetic healing practices, you will move your emotional energy. It will feel like pulling your emotional foot out of the mud.

Feel lighter and uplifted

Your spirit will shine as you connect to your inner self and move energy through your body. The overall feeling is one of lightness of being.

Start Boosting Your Mood

Why Join?

  • Holistic Wellness: This course offers a holistic approach to health and happiness, addressing physical, mental, and energetic aspects of well-being.
  • Accessible Practices: Suitable for all levels, our expert-led sessions ensure that everyone can benefit from these ancient practices.
  • Lifetime Tools: Acquire lifelong tools for self-care, stress management, and cultivating a joyful, balanced life.

Here’s what people are saying about the course

From eager go-getters to those taking their first step on the path to well-being, individuals just like yourself have reaped the rewards of this course—embracing health and happiness in their unique ways.


"My headaches decreased to zero. I learned how to stretch my upper back and it has really made a difference and reduced the tightness in my back. The classes were so easy and relaxing. Time flew by. I really loved this challenge."


"It was wonderful to start the day with a short, but challenging exercise with breath work. I felt fresh and strong."


"Great having the first week of three and then doing the build up. Great demos of the way to do the rites properly and nice to have the question and answer section."

Juli Kramer, Ph.D.

A caring and approachable teacher, Juli is always ready to answer your questions. She honors where you are at on your fitness and health journey and brings a growth...

Spark Health & Happiness with a Gentle, Sustainable Approach 

Embark on a transformative journey towards health and happiness. Enroll now and rediscover the ageless secrets of Qigong, Qigong Healing Sounds, and Traditional Chinese Medicine.