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Our Teachings


Our Teachings

Enjoy a taste of our teachings that help you release stress and feel more energized.

Five Elements Qigong Flow with

Mudras

Release stress as you nurture your body and mind through this five elements flow. The mudras used in the standing postures enhance the healing effects of the qigong exercises.

Continue to sample our teachings that help you find emotional balance and happiness.


Testimonials


Testimonies

Cheryl

"Much more than I expected."

I came away with so much more than I expected. I learned how easy it is to move throughout the day (even though I have a desk job) and that little bits of movement really do add up. Maybe the biggest accomplishment has been that I no longer feel guilty about not being able (or even wanting) to keep up the no-pain-no-gain exercise routines that ultimately created more stress in my life. Thank you!

~C.N.

Pam

"Slow and steady form of exercise..."

I really loved some of your comments about the level of exercise. I always feel that I have to push myself, work up a big sweat when that is really not anywhere in my comfort level. I’ve always done a slow and steady form of exercise and thank you for confirming that that was a good thing to do!

~P.E.

Elana

"Your plan has empowered me to get moving."

Thank you for helping me to focus on moving. Your plan has empowered me to get moving. Over the weekend, I was resting in bed and felt a surge of energy. I had to get moving and invited my husband to go for a bike ride. This was a complete surprise and so wonderful. I am fascinated and so appreciative of your presence in my life.

~E.L.


Our Instructors


Our Instructors

Addison Sheldon

Addison Sheldon

A thoughtful and supportive teacher, Addison uses her skills as a trained yoga teacher to design healing flows that include modifications for all levels of learners...

Juli Kramer, PhD

Juli Kramer, PhD

A caring and approachable teacher, Juli is always ready to answer your questions. She honors where you are at on your fitness and health journey and brings a growth...

James Saper, R.TCM.P

James Saper, R.TCM.P

As an experienced Chinese Medicine practitioner and instructor of Chinese movement therapies, James is keen to share the wisdom Chinese traditions have to offer...

Marielle

Marielle

Marielle is passionate about serving anyone that is consciously choosing to engage on their healing journey. And she loves doing it with some fun light moments along the way...


Articles


Articles

July 22, 2021

Black obsidian healing can harmonize and tonify. It also proves useful for grounding and centering someone after experiencing shock. You might be surprised that just holding black obsidian can warm

July 9, 2021

Blue sodalite is a versatile stone for nourishing the body and clearing the soul. If you buy just one stone, blue sodalite is a great choice.Reading time: 4 Minutes Watch video

July 7, 2021

According to Chinese medicine eyes theory, healthy vision comes from a healthy liver. Your emotions, the foods you eat, and lifestyle choices you make all impact liver health, and therefore