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My Body Type Quiz

Feel Better and Live Healthier with Radiant Shenti 

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Our Teachings

Our Teachings

Enjoy a taste of our teachings that help you release stress and feel more energized.

Five Elements Qigong Flow with Mudras

Release stress as you nurture your body and mind through this five elements flow. The mudras used in the standing postures enhance the healing effects of the qigong exercises.

Continue to sample our teachings that help you find emotional balance and happiness.




"Much more than I expected."

I came away with so much more than I expected. I learned how easy it is to move throughout the day (even though I have a desk job) and that little bits of movement really do add up. Maybe the biggest accomplishment has been that I no longer feel guilty about not being able (or even wanting) to keep up the no-pain-no-gain exercise routines that ultimately created more stress in my life. Thank you!



"Slow and steady form of exercise..."

I really loved some of your comments about the level of exercise. I always feel that I have to push myself, work up a big sweat when that is really not anywhere in my comfort level. I’ve always done a slow and steady form of exercise and thank you for confirming that that was a good thing to do!



"Your plan has empowered me to get moving."

Thank you for helping me to focus on moving. Your plan has empowered me to get moving. Over the weekend, I was resting in bed and felt a surge of energy. I had to get moving and invited my husband to go for a bike ride. This was a complete surprise and so wonderful. I am fascinated and so appreciative of your presence in my life.


Our Instructors

Our Instructors

Addison Sheldon

A thoughtful and supportive teacher, Addison uses her skills as a trained yoga teacher to design healing flows that include modifications for all levels of learners...

Juli Kramer, PhD

A caring and approachable teacher, Juli is always ready to answer your questions. She honors where you are at on your fitness and health journey and brings a growth...

James Saper, R.TCM.p

As an experienced Chinese Medicine practitioner and instructor of Chinese movement therapies, James is keen to share the wisdom Chinese traditions have to offer...


Marielle is passionate about serving anyone that is consciously choosing to engage on their healing journey. And she loves doing it with some fun light moments along the way...



June 16, 2021

In this shiitake mushrooms, green beans, and quinoa recipe, earthy mushrooms complement the sweet, crisp green beans and quinoa. People with a ​yang deficiency, or cold constitution will feel warmed

June 11, 2021

​Healthy summer eating tips help you use your  body constitution as a guide to know which foods are best for you to eat. ​(8 minutes) Overall, Chinese medicine understands that

June 4, 2021

This Citrus Ginger Millet Porridge recipe warms your body from the inside out. It is perfect for you if you have a phlegm damp constitution because it helps break up