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My Body Type Quiz
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More than a body type quiz

Discover yourself 

Welcome To Radiant Shenti

Join Our Newsletter For Weekly Self-Care tips

What is Radiant Shenti?

Our Teachings

Radiant Shenti is a holistic online health & fitness studio with live and on-demand classes.

As a member, you will enjoy top quality classes taught by certified, experienced, and caring instructors.

Enjoy our wide-range of class content that draws on the wisdom of Asian health models.

Topics include:

  • Qigong
  • Yoga
  • Acupressure Massage
  • Meditation & Contemplation
  • Gua Sha
  • Nutrition and Cooking

A holistic way of self care that includes...emotional, mental, and spiritual as well.

B.K., Radiant Shenti member, Georgia

Radiant Shenti and Juli go over and beyond in everything they offer. The membership program and courses are not only about fitness and exercise but offer a holistic way of self care that includes not only the physical body but the emotional, mental and spiritual as well. The mix of classes and Juli's style of teaching is very unique. I feel grateful to be part of this community. Give it a try. You will be very happy you did it!

You can sample our teachings and meet our core instructors below.

Learn more about Radiant Shenti membership here.

Our Teachings

Enjoy a taste of Radiant Shenti teachings that help you release stress and feel more energized.

Radiant Shenti Five Elements

Qigong Flow with Mudras

Release stress as you nurture your body and mind through this five elements flow. The mudras used in the standing postures enhance the healing effects of the qigong exercises.

Continue to sample our teachings that help you find emotional balance and happiness.


health & fitness

"Much more than I expected."

I came away with so much more than I expected. I learned how easy it is to move throughout the day (even though I have a desk job) and that little bits of movement really do add up. Maybe the biggest accomplishment has been that I no longer feel guilty about not being able (or even wanting) to keep up the no-pain-no-gain exercise routines that ultimately created more stress in my life. Thank you!



"Slow and steady form of exercise..."

I really loved some of your comments about the level of exercise. I always feel that I have to push myself, work up a big sweat when that is really not anywhere in my comfort level. I’ve always done a slow and steady form of exercise and thank you for confirming that that was a good thing to do!


health & fitness

"Your plan has empowered me to get moving."

Thank you for helping me to focus on moving. Your plan has empowered me to get moving. Over the weekend, I was resting in bed and felt a surge of energy. I had to get moving and invited my husband to go for a bike ride. This was a complete surprise and so wonderful. I am fascinated and so appreciative of your presence in my life.


Radiant Shenti Instructors

Our Instructors

health & fitness

Addison Sheldon

A thoughtful and supportive teacher, Addison uses her skills as a trained yoga teacher to design healing flows that include modifications for all levels of learners...

Juli Kramer, PhD

Juli Kramer, Ph.D.

A caring and approachable teacher, Juli is always ready to answer your questions. She honors where you are at on your fitness and health journey and brings a growth...

health & fitness

James Saper, R.TCM.P

As an experienced Chinese Medicine practitioner and instructor of Chinese movement therapies, James is keen to share the wisdom Chinese traditions ...



Marielle is passionate about serving anyone that is consciously choosing to engage on their healing journey. And she loves doing it with some fun light moments along the way...

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December 7, 2021

Herbed chicken and squash uses herbs to create a flavor party in your mouth. Perfect for people wanting a warming, nourishing dinner entree. Herbed Chicken and Squash tips Cooking with

December 3, 2021

​Millet Upma is a savory breakfast meal, with warming spices & a jolt of flavor for your morning. Millet upma is a perfect phlegm damp recipe. Millet Upma comfort food

November 19, 2021

What are the five elements? Five elements theory uses metal, water, wood, fire, and earth to understand physical and emotional health. Reading time: 4 minutes ​​Five Elements Theory Five elements