Juli Kramer | Radiant Shenti

Juli Kramer, PhD

Juli Kramer, Ph.D.

A caring and approachable teacher, Juli is always ready to answer your questions. She honors where you are at on your fitness and health journey and brings a growth mindset to every class while inspiring you to lead a healthier and happier life.

Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions.

Juli earned her PhD in Curriculum and Instruction and Counseling Psychology and her MA in Psychology.

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Garuda Mudra for the Thyroid and Endocrine System | Duration: 16:00 Min

Mahashirsha Mudra for Headache and Tension Relief | Duration: 15:00 Min

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom | Duration: 14:00 Min

Vayan Mudra for Hypertension and Health of the Cardiovascular System | Duration: 16:00 Min

Mira Mudra for Asthma and Easeful Breathing | Duration: 16:00 Min

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Apanayana Mudra for IBS and Elimination | Duration: 13:00 Min

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Ping Shuai Gong Challenge Day 9 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 6 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 7 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 8 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 5 | Duration: 15:00 Min

Ping Shuai Gong Challenge Day 4 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 3 | Duration: 12:00 Min

Ping Shuai Gong Challenge Day 2 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 1 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 10 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 11 | Duration: 23:00 Min

Ping Shuai Gong Challenge Day 12 | Duration: 29:00 Min

25-Day Qigong Challenge Day 25 | Duration: 22:00 Min

25-Day Qigong Challenge Day 24 | Duration: 23:00 Min

25-Day Qigong Challenge Day 23 | Duration: 24:00 Min

25-Day Qigong Challenge Day 22 | Duration: 23:00 Min

25-Day Qigong Challenge Day 21 | Duration: 33:00 Min

25-Day Qigong Challenge Day 20 | Duration: 30:00 Min

25-Day Qigong Challenge Day 19 | Duration: 23:00 Min

25-Day Qigong Challenge Day 18 | Duration: 28:00 Min

25-Day Qigong Challenge Day 17 | Duration: 25:00 Min

25-Day Qigong Challenge Day 16 | Duration: 25:00 Min

25-Day Qigong Challenge Day 15 | Duration: 29:00 Min

25-Day Qigong Challenge Day 14 | Duration: 25:00 Min

25-Day Qigong Challenge Day 13 | Duration: 30:00 Min

25-Day Qigong Challenge Day 12 | Duration: 23:00 Min

25-Day Qigong Challenge Day 11 | Duration: 27:00 Min

25-Day Qigong Challenge Day 10 | Duration: 23:00 Min

25-Day Qigong Challenge Day 9 | Duration: 30:00 Min

25-Day Qigong Challenge Day 8 | Duration: 30:00 Min

25-Day Qigong Challenge Day 7 | Duration: 43:00 Min

25-Day Qigong Challenge Day 6 | Duration: 19:00 Min

25-Day Qigong Challenge Day 5 | Duration: 30:00 Min

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

Yoga Kriya Challenge Day 14 | Duration: 21:00 Min

Yoga Kriya Challenge Day 13 | Duration: 20:00 Min

Yoga Kriya Challenge Day 12 | Duration: 20:00 Min

Yoga Kriya Challenge Day 11 | Duration: 19:00 Min

Yoga Kriya Challenge Day 9 | Duration: 21:00 Min

Yoga Kriya Challenge Day 8 | Duration: 18:00 Min

Yoga Kriya Challenge Day 7 | Duration: 17:00 Min

Yoga Kriya Challenge Day 6 | Duration: 18:00 Min

Yoga Kriya Challenge Day 5 | Duration: 20:00 Min

Yoga Kriya Challenge Day 4 | Duration: 17:00 Min

Yoga Kriya Challenge Day 3 | Duration: 20:00 Min

Yoga Kriya Challenge Day 2 | Duration: 15:00 Min

Yoga Kriya Challenge Day 1 | Duration: 16:00 Min

Yoga Kriya Challenge Sampler | Duration: 9:00 Min

Five Tibetan Rites Day 27 | Duration: 15:00 Min

Five Tibetan Rites Day 26 | Duration: 15:00 Min

Five Tibetan Rites Day 25 | Duration: 15:00 Min

Five Tibetan Rites Day 24 | Duration: 15:00 Min

Five Tibetan Rites Day 23 | Duration: 15:00 Min

Five Tibetan Rites Day 22 | Duration: 13:00 Min

Five Tibetan Rites Day 21 | Duration: 13:00 Min

Five Tibetan Rites Day 20 | Duration: 12:00 Min

Five Tibetan Rites Day 19 | Duration: 11:00 Min

Five Tibetan Rites Day 18 | Duration: 11:00 Min

Five Tibetan Rites Day 17 | Duration: 11:00 Min

Five Tibetan Rites Day 16 | Duration: 11:00 Min

Five Tibetan Rites Day 15 | Duration: 11:00 Min

Five Tibetan Rites Day 14 | Duration: 10:00 Min

Five Tibetan Rites Day 13 | Duration: 9:00 Min

Five Tibetan Rites Day 12 | Duration: 8:00 Min

Five Tibetan Rites Day 11 | Duration: 9:00 Min

Five Tibetan Rites Day 10 | Duration: 8:00 Min

Five Tibetan Rites Day 9 | Duration: 7:00 Min

Five Tibetan Rites Day 8 | Duration: 7:00 Min

Five Tibetan Rites Precautions and Pointers | Duration: 3:00 Min

History of the Five Tibetan Rites | Duration: 3:00 Min

Five Tibetan Rites Day 1 | Duration: 7:00 Min

Five Tibetan Rites Day 7 | Duration: 6:00 Min

Five Tibetan Rites Day 6 | Duration: 7:00 Min

Five Tibetan Rites Day 5 | Duration: 5:00 Min

Five Tibetan Rites Day 4 | Duration: 5:00 Min

Five Tibetan Rites Day 3 | Duration: 5:00 Min

Five Tibetan Rites Day 2 | Duration: 6:00 Min

Five Tibetan Rites The 5th Rite How to Use Your Core | Duration: 1:00 Min

Five Tibetan Rites The 5th Rite The Pendulum How To | Duration: 3:00 Min

Five Tibetan Rites The 4th Rite The Tabletop How To | Duration: 4:00 Min

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To | Duration: 5:00 Min

Five Tibetan Rites The 1st Rite The Spin How To | Duration: 2:00 Min

Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min

Emotional Healing

Meditation to Release Tension Downward | Duration: 9:00 Min

Acupressure Massage to Clear Stagnant Qi Due to Emotions | Duration: 12:00 Min

Qigong to Purge Toxic Emotions | Duration: 38:00 Min

Dry Crying to Release Trapped Sorrow and Grief | Duration: 6:00 Min

The Root Source of Your Emotions | Duration: 21:00 Min

Emotions and Their Effect on Qi | Duration: 19:00 Min

Emotions and Internal Causes of Disease | Duration: 10:00 Min

Five Elements Qigong Flow | Duration: 41:00 Min

Stress Relief through Tranquil Qigong and Meditation | Duration: 45:00 Min

Healing Sounds Qigong | Duration: 45:00 Min

Meditation to Open Your Heart | Duration: 10:00 Min

Massage and Meditation | Duration: 49:00 Min

Energy Melting Meditation | Duration: 7:00 Min

Meditation to Release Blockages and Strengthen Emotional Armor | Duration: 24:00 Min

Heart Opening Meditation | Duration: 10:00 Min

Qigong

Earth Element Qigong Flow | Duration: 52:00 Min

Qigong to Activate Internal Energy Lesson 4 | Duration: 28:00 Min

Qigong to Activate Internal Energy Lesson 3 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 2 | Duration: 30:00 Min

Qigong to Activate Internal Energy Lesson 1 | Duration: 30:00 Min

Qigong for Cooling Summer Heat and Supporting Heart Health | Duration: 30:00 Min

Energizing the Heart Center and Inner Fire Qigong | Duration: 47:00 Min

Qigong Flow and Sakshi Mudra for Self Study and Inner Clarity | Duration: 30:00 Min

Qigong for Flexibility Strength and Fire Element Vitality | Duration: 21:00 Min

Fire Element Heart Nourishing Qigong | Duration: 45:00 Min

Qi Cultivation Replenish and Revitalize with Nature’s Energy | Duration: 27:00 Min

Elemental Harmony Qigong Sound Therapy | Duration: 35:00 Min

Journey Through the Five Elements Qigong Flow | Duration: 31:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min

Primordial Nei Gong Hunyuan Qigong Movements 9-12 | Duration: 52:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones | Duration: 53:00 Min

Qigong and Meditations for Harmony | Duration: 59:00 Min

Qigong and Mudras for Centering | Duration: 45:00 Min

Qigong for the Kidney & Bladder Channels | Duration: 33:00 Min

Medical Qigong Lung Tonification Walking Therapy | Duration: 43:00 Min

Baduanjin with Heart Opener Sequence Qigong | Duration: 11:00 Min

Qigong to Center Scattered Energy | Duration: 30:00 Min

Qigong for Tranquility | Duration: 53:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min

Yellow River Dance 10 Minutes | Duration: 10:00 Min

Healing Sounds and Colors Qigong | Duration: 49:00 Min

Strengthen Your Heart Qigong | Duration: 35:00 Min

Heart Opening Qigong Flow | Duration: 41:00 Min

Daoyin Qigong Lesson Five | Duration: 54:00 Min

Earth Day Tree Qigong | Duration: 31:00 Min

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Qigong for the Heart | Duration: 47:00 Min

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

Daoyin Qigong Lesson One | Duration: 54:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong Flow to Clear the Lungs and Energize Your Qi | Duration: 50:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Breast Health Qigong | Duration: 23:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Shanghai Dance Exercise | Duration: 39:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

Qigong Flow to Center Your Energy | Duration: 43:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong to Sleep Better | Duration: 30:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

PM Kidney Qigong Exercises | Duration: 18:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Revitalizing Qigong Flow | Duration: 22:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Chair Qigong

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson Two | Duration: 50:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Chair Qigong Wood Element Lesson Three | Duration: 49:00 Min

Chair Qigong to Release Stress | Duration: 34:00 Min

Chair Qigong Wood Element Lesson Two | Duration: 49:00 Min

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Chair Qigong Wood Element Lesson One | Duration: 45:00 Min

Wood Element Chair Qigong | Duration: 30:00 Min

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Winter Solstice Chair Qigong | Duration: 30:00 Min

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Three Great Healers Chair Qigong | Duration: 43:00 Min

Qigong Beginners Series

Tips for Success Qigong for Beginners | Duration: 35:00 Min

Standing and Rotating Around Center Qigong for Beginners | Duration: 25:00 Min

Moving Your Qi Qigong for Beginners | Duration: 30:00 Min

Getting into the Flow Qigong for Beginners | Duration: 22:00 Min

How to Breathe Qigong for Beginners | Duration: 21:00 Min

What are Qi and Qigong? | Duration: 5:00 Min

Quick Qigong Exercises

Rise and Energize: Two Quick Morning Movements | Duration: 3:00 Min

Seated Chair Stretching | Duration: 1:00 Min

Quick Qigong Body Patting Sequence | Duration: 2:00 Min

Boost Your Health with Morning Movements | Duration: 13:00 Min

Release Tension in the Hips | Duration: 3:00 Min

Patting the Lower Body | Duration: 2:00 Min

Patting the Upper Body | Duration: 2:00 Min

Shoulder Shrugs to Prevent Headaches | Duration: 1:00 Min

Improve Your Balance & Prevent Falls | Duration: 1:00 Min

Shake Your Body to Clear Stagnation | Duration: 1:00 Min

Strengthen Your Heart | Duration: 1:00 Min

Fight Cold Feet and Improve Circulation | Duration: 1:00 Min

Clear Qi Stagnation in Your Hips and Legs | Duration: 1:00 Min

Clear Your Foggy Head | Duration: 1:00 Min

Improve Memory and Coordination | Duration: 1:00 Min

Stretch Your Spine | Duration: 1:00 Min

Stomach Massage | Duration: 2:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Leg Raises | Duration: 2:00 Min

Tip Toe Walk | Duration: 1:00 Min

Leg Squat | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Leaning Your Head and Massaging Your Ears | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Stroking Your Arms | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Yoga

Kundalini Yoga Kriya for Disease Resistance | Duration: 50:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Kundalini Yoga Kriya for the Heart and Balance | Duration: 21:00 Min

Yoga Kriya and Drum Bath for Lungs | Duration: 55:00 Min

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Yoga Kriya Clear Tension and Boost Metabolism | Duration: 45:00 Min

Yoga Kriya for Prana and Apana Forces | Duration: 40:00 Min

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Gua Sha & Other Beauty Secrets

Gua Sha Warm-Up and Massage for Eyes and Mouth | Duration: 45:00 Min

Beauty Points Gua Sha Magic | Duration: 52:00 Min

Facial Gua Sha for Puffy Eyes & Dark Circles | Duration: 42:00 Min

Facial Acupressure Massage for Tension Relief | Duration: 46:00 Min

Brightening Facial Acupressure Massage | Duration: 64:00 Min

Why you may have problem hair | Duration: 15:00 Min

Facial Gua Sha Acupoint Massage | Duration: 55:00 Min

Reading the Emotional Story of Your Face | Duration: 14:00 Min

Reading Your Face to Determine Organ Health | Duration: 7:00 Min

How to Massage Your Head with a Comb and Gua Sha Stone | Duration: 40:00 Min

Rejuvenating Facial Acupressure Massage | Duration: 38:00 Min

Facial Gua Sha to Reduce Fine Lines & Wrinkles | Duration: 52:00 Min

Facial Rejuvenation Massage – Dr. Zhang’s Method | Duration: 58:00 Min

Facial Gua Sha with Arm-Swinging Energizer | Duration: 35:00 Min

Facial Fitness and Acupressure Massage | Duration: 43:00 Min

Traditional Facial Gua Sha Flow | Duration: 47:00 Min

Facial Rejuvenation Acupressure Massage & Exercises | Duration: 44:00 Min

Facial Gua Sha Smoothing Techniques | Duration: 44:00 Min

Gua Sha Warm-up and Facial Fitness Exercises | Duration: 44:00 Min

Warm-ups and Static Circle Facial Gua Sha | Duration: 49:00 Min

Face, Head, and Hand Gua Sha | Duration: 56:00 Min

Facial Gua Sha Full Face Sequence | Duration: 55:00 Min

Glowing Skin Facial Gua Sha Flow | Duration: 48:00 Min

Healing Colors Facial Gua Sha | Duration: 51:00 Min

Nourish Your Skin and Lungs Gua Sha | Duration: 53:00 Min

Facial Gua Sha for Immunity and Beauty | Duration: 58:00 Min

Introduction to Facial Gua Sha Techniques | Duration: 25:00 Min

Gua Sha for the Forehead, Eyes, and Mouth | Duration: 51:00 Min

Gua Sha for Beautiful Eyes | Duration: 30:00 Min

Gua Sha for the Arm Meridians | Duration: 24:00 Min

Gua Sha to Release Tension in Your Face and Neck | Duration: 48:00 Min

Full Body Gua Sha Flow for Beautiful Skin | Duration: 52:00 Min

Heart Opening Gua Sha Flow | Duration: 52:00 Min

Facial Gua Sha for the Jawline and Neck | Duration: 52:00 Min

Introduction to Facial Gua Sha | Duration: 7:00 Min

Facial Gua Sha Head and Face Warm Up | Duration: 18:00 Min

Facial Gua Sha Flow for the Jawline & Neck | Duration: 40:00 Min

Facial Gua Sha to Treat Your Neck and Shoulders | Duration: 48:00 Min

Living in Harmony with the Seasons (Fall)

Health Tips for Fall | Duration: 3:00 Min

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Yoga Mudras and Breathwork for Fall | Duration: 54:00 Min

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

20-Minute Fall Qigong Flow | Duration: 20:00 Min

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Cooking for Fall | Duration: 40:00 Min

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Welcoming Autumn Qigong | Duration: 39:00 Min

Living in Harmony with the Seasons (Spring)

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

Vibrant Spring Qigong Flow | Duration: 37:00 Min

The Energy of Spring Discussion with John Platt | Duration: 24:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

Qigong Flow Spring Coiling Sequence | Duration: 54:00 Min

Spring Coiling Qigong Sequence | Duration: 25:00 Min

Living in Harmony with the Seasons (Summer)

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Clearing Phlegm Damp in Your Body | Duration: 9:00 Min

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Summer Solstice Qigong | Duration: 41:00 Min

End of Summer Qigong Flow | Duration: 48:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Living in Harmony with the Seasons (Winter)

Learn How to Cultivate Health in Winter | Duration: 11:00 Min

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Winter Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Early Winter Qigong Flow | Duration: 50:00 Min

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

The Deer Full Qigong Flow | Duration: 33:00 Min

Meditations & Contemplations

Meditation to Release Tension Downward | Duration: 9:00 Min

Meditation for Lightness of Being | Duration: 6:00 Min

Meditation to Awaken Your Positive Essential Qualities | Duration: 9:00 Min

Meditation for a Radiant Inner Sun | Duration: 6:00 Min

Releasing Emotional Blockages and Energetic Armoring Meditation | Duration: 16:00 Min

Connecting to Your Nonphysical Body | Duration: 16:00 Min

Longevity Meditation 9 Minutes | Duration: 10:00 Min

Longevity Meditation 6 Minutes | Duration: 8:00 Min

Longevity Meditation 3 Minutes | Duration: 8:00 Min

3 Meditations for Protection and Longevity | Duration: 38:00 Min

Pebble in the Pond Meditation | Duration: 11:00 Min

Meditation on Thoughts | Duration: 10:00 Min

Gathering Moon Cream Meditation | Duration: 13:00 Min

Pebble in the Pool Meditation | Duration: 13:00 Min

Sun and Moon Meditation | Duration: 5:00 Min

Microcosmic Orbit Meditation | Duration: 9:00 Min

Mountain Meditation | Duration: 10:00 Min

Three Lines Meditation | Duration: 10:00 Min

Meditation to Balance Left and Right | Duration: 16:00 Min

Meditation to Cultivate Tree Energy | Duration: 9:00 Min

Other Forms of Energetic & Natural Healing (Acupressure Massage)

Qigong Eye Exercises for Optimal Eye Health | Duration: 30:00 Min

Acupressure Massage for Joint Pain Skin Rashes and Itching | Duration: 30:00 Min

Acupressure Massage for Anxiety Constipation and Diarrhea | Duration: 12:00 Min

Auricular Ear Massage Therapy | Duration: 38:00 Min

Eye Exercises and Massage for Healthy Eyes | Duration: 53:00 Min

Acupressure Massage for the Sinuses and Lungs | Duration: 49:00 Min

Clear a Stuffy Nose Fast | Duration: 1:00 Min

Acupressure Massage Flow for Healthy Lungs and Strong Immunity | Duration: 59:00 Min

Combing Techniques for Thick, Lustrous Hair | Duration: 18:00 Min

Acupressure Massage Prevent and Treat Headaches | Duration: 64:00 Min

Acupressure Massage Strengthen Your Kidneys | Duration: 9:00 Min

Acupressure Massage Auricular Ear Reflexology | Duration: 31:00 Min

Acupressure Massage to Boost Mental Clarity | Duration: 39:00 Min

Acupressure Massage to Clear a Runny Nose or Congestion | Duration: 46:00 Min

Acupressure Massage Eye Exercises | Duration: 41:00 Min

Acupressure Massage Eye Exercises and Meditation | Duration: 25:00 Min

Other Forms of Energetic & Natural Healing (Natural Remedies & Recipes)

Chinese Medicine Energetics of Food | Duration: 35:00 Min

Chinese Medicine Energetics of Western Herbs Lesson 2 | Duration: 32:00 Min

Chinese Medicine Energetics of Western Herbs Lesson 1 | Duration: 37:00 Min

Immunity Boosting Smoothies | Duration: 31:00 Min

Rising Yang Recipes Cooking Class | Duration: 47:00 Min

Healing Chinese Medicine Food Remedies | Duration: 60:00 Min

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Natural Remedies to See, Sleep, and Breathe Better | Duration: 47:00 Min

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Special Programs (18 Essential Daily Movements)

Liangong Series 3 | Duration: 24:00 Min

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Yi Qi Kung Exercises 13-18 | Duration: 40:00 Min

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

Yi Qi Kung Exercises 9-12 | Duration: 45:00 Min

18 Essential Daily Movements Series 2 25 Minutes | Duration: 25:00 Min

Yi Qi Kung Exercises 5-8 | Duration: 43:00 Min

Yi Qi Kung Exercises 1-4 | Duration: 31:00 Min

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

Special Programs (Eight Pieces of Silk Brocade)

Baduanjin Eight Pieces of Silk Brocade | Duration: 24:00 Min

Yang Eight Pieces of Silk Brocade Qigong | Duration: 44:00 Min

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation | Duration: 44:00 Min

Yang Energy Eight Pieces of Brocade plus Five Elements Flow | Duration: 36:00 Min

Yin Nourishing Eight Pieces of Brocade | Duration: 28:00 Min

Yang Energy Eight Pieces of Brocade | Duration: 21:00 Min

Special Programs (Yoga Stretching & Strengthening)

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

Sleep Practices for Nightly Serenity

Chinese Dietary Therapy for Insomnia | Duration: 21:00 Min

Guasha for Insomnia | Duration: 39:00 Min

Everyday Health Practices

Everyday Health Practices with Juli Kramer | Duration: 53:00 Min