Arapahoe Libraries Class Recordings
Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1
Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1. Indulge in a transformative experience with our three-part Qigong workshop, where participants will delve into the art of Qigong through the exploration of 18 purposeful movements. Crafted to bring balance to emotions, nourish joints and organs, and promote optimal health, this workshop offers a rejuvenating escape from the holiday hustle.
In a season often marked by heavy foods and heightened stress, our gentle Qigong sequence provides a refreshing retreat, leaving you energized and prepared to welcome the new year with a spirit of lightness. Join us for an enriching journey towards holistic well-being.
This class is part of the Arapahoe Libraries Qigong: Release Holiday Stress and Shine in the New Year series.
Learn more about qigong here.