Inspired by an article in my local paper today, I want to give you a Chinese medicine take on simple stretches you can do to combat all that sitting. These simple stretches help you enhance your overall health, elevate your mood, and strengthen your immune system.
How to treat a virus naturally is an important question. Three of my family members overcame Covid-19, the Novel Coronavirus, by following a protocol established by doctors in China during the pandemic. You can read the step-by-step protocol they followed to return to health in less than two weeks.
You should wear a mask, KN95, N95, or equivalent, to protect yourself against COVID-19, period. This article explains why and how to wear a mask safely.
When I first wrote this article in March, it was with a heavy heart as two people in my family had COVID-19. I’ll never know if wearing a face mask could have protected either of them, but the research shows that it’s more than likely a mask could have helped.
You deserve to know how to stay safe! Keep reading to learn more.
You might have heard about the health benefits of standing desks and standing desk exercises. Keep reading to:
- understand why you need to move at work, and
- learn 4 quick and easy standing desk exercises that will get your blood pumping and qi moving
By using the wisdom of Chinese medicine, you can beat anxiety during this pandemic. The key is to strengthen your Kidneys and calm your mind.
Information is power.
Read on to learn more about how to overcome fear and anxiety.
Chinese medicine teaches you effective natural remedies to treat Covid-19 symptoms. If you or a loved one comes down with Covid-19, or a similar virus, these natural remedies will help you heal faster.
If you’ve been reading my blog, you know that people in my family contracted COVID-19. My sister and brother-in-law were among them.
After no reduction in her fever for a couple of days, my sister accepted my offer to make her the fever busting recipe you will read about below.