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Sleep Practices for Nightly Serenity

Sleep Practices for Nightly Serenity (11)

Practices for Strong Bones

Practices for Strong Bones (3)

Burnout Recovery

Burnout Recovery (6)

Transforming Grief and Loss

Transforming Grief and Loss (14)

Collections See All

Primordial Nei Gong Hunyuan

Primordial Nei Gong Hunyuan (6)

18 Essential Daily Movements

18 Essential Daily Movements (19)

Five Animal Frolics

Five Animal Frolics (19)

Eight Pieces of Silk Brocade Qigong

Eight Pieces of Silk Brocade Qigong (15)

Challenges See All

8-Day Kundalini Yoga Challenge for Vitality and Energy

8-Day Kundalini Yoga Challenge for Vitality and Energy (8)

25-Day Qigong Challenge

25-Day Qigong Challenge (25)

12-Day Ping Shuai Gong Challenge

12-Day Ping Shuai Gong Challenge (12)

15-Day Yoga Mudra Challenge

15-Day Yoga Mudra Challenge (15)

Qigong See All

Qigong Flow for Menopause with James Saper

Qigong Flow for Menopause with James Saper

Ignite Your Inner Creativity with Qigong

Ignite Your Inner Creativity with Qigong

Kung Fun Tai Chi and Qigong Comparisons and Reflections

Kung Fun Tai Chi and Qigong Comparisons and Reflections

Earth Element Qigong Flow

Earth Element Qigong Flow

Quick Qigong See All

Natural Healing with Patting Therapy

Natural Healing with Patting Therapy

Rise and Energize: Two Quick Morning Movements

Rise and Energize: Two Quick Morning Movements

Hip and Knee Circles Nick Loffree

Hip and Knee Circles Nick Loffree

Qi Ball Relaxation Nick Loffree

Qi Ball Relaxation Nick Loffree

Chair Qigong See All

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One

Yoga See All

Kundalini Yoga Kriya for Digestive Fire & Gut Health

Kundalini Yoga Kriya for Digestive Fire & Gut Health

Kundalini Yoga Kriya to Release Tension and Negativity

Kundalini Yoga Kriya to Release Tension and Negativity

Vinyasa Yoga Flow for Strong Digestion

Vinyasa Yoga Flow for Strong Digestion

Gentle Yoga for Anandamaya Kosha with Hansi Mudra

Gentle Yoga for Anandamaya Kosha with Hansi Mudra

Yoga Mudras See All

Yoga Mudras for the Heart and Fire Element

Yoga Mudras for the Heart and Fire Element

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Meditations & Contemplations See All

Meditation to Release Tension Downward

Meditation to Release Tension Downward

Meditation for Lightness of Being

Meditation for Lightness of Being

Meditation to Awaken Your Positive Essential Qualities

Meditation to Awaken Your Positive Essential Qualities

Meditation for a Radiant Inner Sun

Meditation for a Radiant Inner Sun

Gua Sha & Other Beauty Secrets See All

Gua Sha Warm-Up and Massage for Eyes and Mouth

Gua Sha Warm-Up and Massage for Eyes and Mouth

Beauty Points Gua Sha Magic

Beauty Points Gua Sha Magic

Facial Gua Sha for Puffy Eyes & Dark Circles

Facial Gua Sha for Puffy Eyes & Dark Circles

Facial Acupressure Massage for Tension Relief

Facial Acupressure Massage for Tension Relief

Other Forms of Energetic & Natural Healing See All

Chinese Medicine Concepts

Chinese Medicine Concepts (21)

Reiki Healing (6)

Acupressure Massage

Acupressure Massage (25)

Natural Remedies & Recipes

Natural Remedies & Recipes (12)