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18 Essential Daily Movements
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Addison Sheldon
Juli Kramer, Ph.D.
James Saper, R.TCM.P
Marielle Soong
John C. Platt
Mary Platt
Sarita Mahinay
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15 to 30 min
31 to 45 min
46 to 60 min
60 +
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8 circles
8 pieces of brocade
8 pieces of silk brocade
acupressure massage
addiction
Addison
Addison Sheldon
aging
anger
balance
beautiful skin
beauty
better hearing
birds
bladder
body fluids
boost immunity
brocade
calm mind
calming energy
center your energy
centering
chakra
chakras
channels
Chinese medicine
circulation
clam
clarity
clear mind
clear tension
clearing
coiling
cold and flu
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contemplation
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creativity
dark circles under the eyes
dasha charna
deer
detox
detoxification
disease prevention
dreams
ear
ears
earth
Earth Day
earth energy
eight
eight circles
elimination
emotional balance
emotional health
energize
energized
energy
eye
eye exercises
eye health
eye massage
eyes
face massage
face warm up
facial gua sha
feel enerized
feeling grounded
female
feminine
finger yoga
fire element
firm skin
five animals
five elements
flexibility
forest
full moon
gallbladder
ganesha mudra
gong
green
grounded
growth
Gua Sha
habits
hand yoga
head massage
head warm up
headache
headaches
healing
healing colors
healing mudras
healing sounds
Health
healthy aging
Healthy eyes
healthy heart
healthy kidneys
healthy liver
hearing
heart
heart health
heaven
how to
hummingbird
immunity
insomnia
irritation
James
James Saper
jawline
joint health
joint pain
joints
kalesvara
kalesvara mudra
kidney
kidneys
ksepana
ksepana mudra
kubera
kubera mudra
lian
lian gong shi ba fa
liver
liver cleanse
liver detox
liver detoxification
liver health
longevity
love
lymph
lymph drainage
lymph nodes
lymphatic system
lymphatic systems
mahasirs mudra
make your wishes come true
Marielle
Marielle Smith
meditation
mental clarity
mental health
meridians
microcirculation
microcosmic orbit
migraine
moon cream
more energy
mountain
mountain meditation
mountains
mudra
mudras
muscles
mushti mudra
natural beauty
natural facial
natural healing
nature
neck
neck massage
neiguan
nervous system
new habits
patting
peace of mind
pebble in the pond
pebble in the pool
postures
pran
pran mudra
prevent gray hair
prithivi
puffy eyes
purging
qi
qi activation
qi clearing
qi cultivation
qigong
qigong for beginners
qigong mudras
realize your dreams
reduce stress
relationships
relax
relax muscles
release stress
release tension
revitalize
root chakra
runny nose
saggy skin
Saper
Sheldon
shivalinga
shoulder massage
shunya
shunya mudra
silk brocade
silk reeling
sleep
Smith
sore shoulders
sore throat
sounds
sounds of the universe
spinal flexibility
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spiraling
spring
spring qigong
standing postures
stillness
story
stress
sun
sun salutation
taiyang
tapping
TCM
the deer
the deer pounces
the five phases
the tiger
the tiger pounces
thick lustrous hair
three centers meditation
three tips for learning qigong
tiger
tiger pounces
tree
tree energy
tree meditation
trees
twists
universe
uttarabodhi mudra
vajrapradama
vayu
vayu mudra
vinyasa
vinyasa yoga
vision
water element
what is qi
what is qigong
winter
wishes
wood element
yang
yang energy
yang organs
yin
yin energy
yin organs
yoga
yoga flow
yoga mudra
yoga mudras
yoga poses
youthfulness
🎉 Special Programs
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Yoga Stretching and Strengthening (6)
Shamanic Healing (17)
Five Animal Frolics (8)
Eight Pieces of Silk Brocade Qigong (6)
Burnout Recovery (6)
18 Essential Daily Movements (10)
Qigong
See All
Daoyin Qigong Lesson Three
Qigong for Transitions Winter to Spring
Qigong for Transitions Lunar New Year
Transition from Winter Qigong Flow
Daoyin Qigong | Lesson Two
Covid & Cold Recovery with Healing Sounds Qi Gong, Massage, & Mudras
Daoyin Qigong for Energy and Longevity
Qigong with Kidney Walking Therapy
Quick Qigong
See All
Dance of Winter
Skin Breathing & Bone Breathing
Wide-Legged Hip Circles
Turn the Head to See the Moon
Phoenix Spreads Its Wings
Two Hands Holding the Toes
Breathing Movements for the Lungs
Micromovements for the Lungs
Chair Qigong
See All
Chair Qi Gong Flow 18 Essential Daily Movements Series 2
Winter Solstice Chair Qigong
Gentle Qigong Chair Exercises
Calm Your Mind with Soothing Chair QIgong
Baduanjin Mellow Chair Qigong
Stretches for Flexibility Chair Qigong
Sleep Better Soothing Chair Qigong Exercises
Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong
Yoga
See All
Yoga for Your Neck and Shoulders
Introduction to Radiant Shenti Yoga
Yoga Flow with Surya Mudra
Refresh and Restore Gentle Yoga | Lesson Two
Refresh and Restore Gentle Yoga | Lesson One
Yoga Kriya and Drum Therapy for the Lungs
Yoga Kriya for Positive Energy
Yoga Kriya to Reclaim Your Energy
Meditations & Contemplations
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Connecting to Your Nonphysical Body
Longevity Meditation 9 Minutes
Longevity Meditation 6 Minutes
Longevity Meditation 3 Minutes
3 Meditations for Protection and Longevity
Autumn Contemplation for Grief
Pebble in the Pond Meditation for Centering
Meditation on Thoughts
Gua Sha & Facial Massage
See All
How to Massage Your Head with a Comb and Gua Sha Stone
Facial Gua Sha to Reduce Fine Lines & Wrinkles
Facial Gua Sha with Arm-Swinging Warm-up
Facial Fitness and Acupressure Massage
Traditional Facial Gua Sha Flow
Facial Rejuvenation: Acupressure Massage & Exercises
Facial Gua Sha | New Techniques
Gua Sha Warm-up and Facial Fitness Exercises
Other Forms of Energetic & Natural Healing
See All
Yoga Mudras (23)
Reiki Healing (2)
Natural Remedies & Recipes (10)
Acupressure Massage (18)
