25-Day Qigong Challenge

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12. Embark on a rejuvenating journey through this qigong video lesson, designed to invigorate both body and mind. Begin with a gentle qigong sequence, allowing your body to awaken and prepare for the practice ahead.

Next, immerse yourself in a serene meditation aimed at harnessing the Sun, or Yang, energy within you. As you delve into this ancient practice, you’ll cultivate a sense of vitality and vigor that will permeate every aspect of your being.

With each flowing movement and focused breath, you’ll gradually unlock the reservoirs of energy within, leaving you feeling revitalized and empowered. Join us on this transformative qigong journey and experience the profound benefits of aligning your inner energies with the rhythms of the universe.

What is Yang energy according to Chinese medicine?

In Traditional Chinese Medicine (TCM), Yang energy is one of the fundamental forces that govern the body’s functions and overall health. According to TCM philosophy, Yang represents the active, warm, and transformative aspects of energy, in contrast to Yin, which embodies the passive, cool, and nourishing aspects.

Yang energy is closely associated with movement, warmth, and activity. It is responsible for functions such as digestion, metabolism, circulation, and vitality. In TCM, the balance between Yin and Yang energies is essential for maintaining harmony and health within the body. When Yang energy is deficient or excessive, it can lead to various imbalances and health issues.

From a TCM perspective, cultivating Yang energy through practices like qigong can help to strengthen the body’s vitality, enhance circulation, improve digestion, and boost overall energy levels. By balancing Yin and Yang energies, individuals can promote holistic well-being and maintain harmony within the body and mind.