25-Day Qigong Challenge

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12. Embark on a rejuvenating journey through this qigong video lesson, designed to invigorate both body and mind. Begin with a gentle qigong sequence, allowing your body to awaken and prepare for the practice ahead.

Next, immerse yourself in a serene meditation aimed at harnessing the Sun, or Yang, energy within you. As you delve into this ancient practice, you’ll cultivate a sense of vitality and vigor that will permeate every aspect of your being.

With each flowing movement and focused breath, you’ll gradually unlock the reservoirs of energy within, leaving you feeling revitalized and empowered. Join us on this transformative qigong journey and experience the profound benefits of aligning your inner energies with the rhythms of the universe.

What is Yang energy according to Chinese medicine?

In Traditional Chinese Medicine (TCM), Yang energy is one of the fundamental forces that govern the body’s functions and overall health. According to TCM philosophy, Yang represents the active, warm, and transformative aspects of energy, in contrast to Yin, which embodies the passive, cool, and nourishing aspects.

Yang energy is closely associated with movement, warmth, and activity. It is responsible for functions such as digestion, metabolism, circulation, and vitality. In TCM, the balance between Yin and Yang energies is essential for maintaining harmony and health within the body. When Yang energy is deficient or excessive, it can lead to various imbalances and health issues.

From a TCM perspective, cultivating Yang energy through practices like qigong can help to strengthen the body’s vitality, enhance circulation, improve digestion, and boost overall energy levels. By balancing Yin and Yang energies, individuals can promote holistic well-being and maintain harmony within the body and mind.

VIDEO INDEX
Connection between a healthy body, youthfulness, and beauty | 0:00
Coming into Your Space | 0:55
Gathering Qi from the Six Directions | 3:00
Holding up the Heavens Like a Pillar | 7:55
Drawing the Bow | 9:30
Penetrating Heaven and Earth | 11:30
Wise Owl Looking Backward | 12:50
Wagging the Tail | 14:45
Reaching Back and Folding Forward | 16:20
Thrusting Fists with Angry Eyes | 17:45
Vibrating the Heels | 19:55
Giving and Receiving Gratitude | 22:40
Closing the Practice | 25:40

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Category

Author

Duration

Level

Focus

25-Day Qigong Challenge Day 1

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

25-Day Qigong Challenge Day 2

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 3

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 4

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

25-Day Qigong Challenge Day 5

25-Day Qigong Challenge Day 5 | Duration: 30:00 Min

25-Day Qigong Challenge Day 6

25-Day Qigong Challenge Day 6 | Duration: 19:00 Min

25-Day Qigong Challenge Day 7

25-Day Qigong Challenge Day 7 | Duration: 43:00 Min

25-Day Qigong Challenge Day 8

25-Day Qigong Challenge Day 8 | Duration: 30:00 Min

25-Day Qigong Challenge Day 9

25-Day Qigong Challenge Day 9 | Duration: 30:00 Min

25-Day Qigong Challenge Day 10

25-Day Qigong Challenge Day 10 | Duration: 23:00 Min

25-Day Qigong Challenge Day 11

25-Day Qigong Challenge Day 11 | Duration: 27:00 Min

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12 | Duration: 23:00 Min

25-Day Qigong Challenge Day 13

25-Day Qigong Challenge Day 13 | Duration: 30:00 Min

25-Day Qigong Challenge Day 14

25-Day Qigong Challenge Day 14 | Duration: 25:00 Min

25-Day Qigong Challenge Day 15

25-Day Qigong Challenge Day 15 | Duration: 29:00 Min

25-Day Qigong Challenge Day 16

25-Day Qigong Challenge Day 16 | Duration: 25:00 Min

25-Day Qigong Challenge Day 17

25-Day Qigong Challenge Day 17 | Duration: 25:00 Min

25-Day Qigong Challenge Day 18

25-Day Qigong Challenge Day 18 | Duration: 28:00 Min

25-Day Qigong Challenge Day 19

25-Day Qigong Challenge Day 19 | Duration: 23:00 Min

25-Day Qigong Challenge Day 20

25-Day Qigong Challenge Day 20 | Duration: 30:00 Min

25-Day Qigong Challenge Day 21

25-Day Qigong Challenge Day 21 | Duration: 33:00 Min

25-Day Qigong Challenge Day 22

25-Day Qigong Challenge Day 22 | Duration: 23:00 Min

25-Day Qigong Challenge Day 23

25-Day Qigong Challenge Day 23 | Duration: 24:00 Min

25-Day Qigong Challenge Day 24

25-Day Qigong Challenge Day 24 | Duration: 23:00 Min

25-Day Qigong Challenge Day 25

25-Day Qigong Challenge Day 25 | Duration: 22:00 Min