25-Day Qigong Challenge

25-Day Qigong Challenge Day 13

25-Day Qigong Challenge Day 13. Welcome to Day 13 of the 25-Day Qigong Challenge. In today’s session, you will flow through qigong exercises and stretches carefully crafted to unlock a deep release of muscular tension throughout your entire body. As you engage with these gentle yet powerful movements, you’ll create pathways for your blood and qi to flow freely, fostering a sense of calmness in your mind and spreading warmth throughout your being.

But that’s not all – this qigong flow offers more than just relaxation. By consistently practicing these exercises, you’ll notice improvements in flexibility, as your muscles loosen, and your joints become more supple. You’ll also build strength, as each movement engages your body in a gentle yet effective workout. And let’s not forget about balance – qigong helps to harmonize your physical and energetic balance, leaving you feeling grounded and centered.

Additionally, qigong helps to harmonize both physical and energetic balance, leaving you feeling grounded and centered. Experience the holistic benefits of qigong as you unwind tension, enhance flexibility, build strength, and cultivate balance – all while nurturing a sense of inner peace and well-being.

Join us today and take a proactive step towards maintaining your mobility and preventing falls. Let’s embark on this transformative journey together.

Experience the holistic benefits of qigong as you unwind tension, enhance flexibility, build strength, and cultivate balance – all while nurturing a sense of inner peace and well-being. Let’s embark on this transformative journey together.

What does TCM say about muscle relaxation?

Traditional Chinese Medicine (TCM) views muscle relaxation as integral to overall health and well-being. According to TCM principles, muscle tension and relaxation are closely linked to the flow of Qi (vital energy) and blood throughout the body. It’s a holistic approach to your physical and emotional well-being. Here’s what TCM says about muscle relaxation:

  1. Balancing Qi Flow: TCM emphasizes the importance of maintaining a harmonious flow of Qi through the body’s meridians or energy pathways. When Qi becomes blocked or stagnant, it can lead to muscle tension and pain. Practices such as acupuncture, acupressure, and qigong are used to remove blockages and promote relaxation by restoring the smooth flow of Qi.
  2. Emotional Factors: TCM recognizes the connection between emotions and muscle tension. Stress, anxiety, and other emotional imbalances can contribute to muscle tension and inhibit relaxation. TCM approaches, including herbal remedies, acupuncture, and mind-body practices like tai chi and meditation, aim to address both the physical and emotional aspects of muscle tension.
  3. Herbal Medicine: TCM utilizes various herbs and botanicals to promote muscle relaxation. Herbal formulations may include ingredients with properties known to soothe muscles, alleviate tension, and promote relaxation. Commonly used herbs for muscle relaxation in TCM include gui zhi (cinnamon twig), bai shao (white peony root), and jie geng (platycodon root).
  4. Diet and Nutrition: TCM emphasizes the importance of a balanced diet in maintaining overall health, including muscle relaxation. Foods with warming properties, such as ginger and garlic, are believed to promote circulation and relaxation. Additionally, TCM practitioners may recommend dietary adjustments based on individual constitution and health condition to support muscle relaxation.
  5. Movement and Exercise: Practices such as tai chi, qigong, and gentle stretching exercises are integral to TCM for promoting relaxation and flexibility in the muscles. These exercises focus on cultivating awareness of body movement, breath, and energy flow, helping to release tension and promote relaxation throughout the body.

Overall, TCM views muscle relaxation as essential for maintaining balance and harmony within the body, addressing both physical and energetic aspects to promote overall health and well-being.

VIDEO INDEX
0:00 | The Importance of Releasing Muscular Tension
0:25 | Come into Your Space
3:00 | Warm-up
9:35 | Push Palms in Cross-Legged Stance
11:30 | Limber Up
12:50 | Turn Trunk and Head
14:00 | Pedal Right and Left
15:20 | Kick the Shuttlecock
15:55 | Push Palms in Four Directions
16:35 | Drawing the Bow
17:25 | Stretching the Arms and Turning the Wrists
18:25 | Reaching Arms Forwards and Back
19:25 | Thrust Fists While Sitting Astride
20:15 | Relax Arms and Turn Trunk
21:15 | Massaging the Face and Acupressure Points
23:00 | Massage Chest and Abdomen
24:25 | Comb Hair and Turn Trunk
25:40 | Hold Up Palm and Lift Knee
26:25 | Turn the Trunk
28:10 | Stretching Arms and Chest
29:09 | Closing Your Practice

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Category

Author

Duration

Level

Focus

25-Day Qigong Challenge Day 1

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

25-Day Qigong Challenge Day 2

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 3

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 4

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

25-Day Qigong Challenge Day 5

25-Day Qigong Challenge Day 5 | Duration: 30:00 Min

25-Day Qigong Challenge Day 6

25-Day Qigong Challenge Day 6 | Duration: 19:00 Min

25-Day Qigong Challenge Day 7

25-Day Qigong Challenge Day 7 | Duration: 43:00 Min

25-Day Qigong Challenge Day 8

25-Day Qigong Challenge Day 8 | Duration: 30:00 Min

25-Day Qigong Challenge Day 9

25-Day Qigong Challenge Day 9 | Duration: 30:00 Min

25-Day Qigong Challenge Day 10

25-Day Qigong Challenge Day 10 | Duration: 23:00 Min

25-Day Qigong Challenge Day 11

25-Day Qigong Challenge Day 11 | Duration: 27:00 Min

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12 | Duration: 23:00 Min

25-Day Qigong Challenge Day 13

25-Day Qigong Challenge Day 13 | Duration: 30:00 Min

25-Day Qigong Challenge Day 14

25-Day Qigong Challenge Day 14 | Duration: 25:00 Min

25-Day Qigong Challenge Day 15

25-Day Qigong Challenge Day 15 | Duration: 29:00 Min

25-Day Qigong Challenge Day 16

25-Day Qigong Challenge Day 16 | Duration: 25:00 Min

25-Day Qigong Challenge Day 17

25-Day Qigong Challenge Day 17 | Duration: 25:00 Min

25-Day Qigong Challenge Day 18

25-Day Qigong Challenge Day 18 | Duration: 28:00 Min

25-Day Qigong Challenge Day 19

25-Day Qigong Challenge Day 19 | Duration: 23:00 Min

25-Day Qigong Challenge Day 20

25-Day Qigong Challenge Day 20 | Duration: 30:00 Min

25-Day Qigong Challenge Day 21

25-Day Qigong Challenge Day 21 | Duration: 33:00 Min

25-Day Qigong Challenge Day 22

25-Day Qigong Challenge Day 22 | Duration: 23:00 Min

25-Day Qigong Challenge Day 23

25-Day Qigong Challenge Day 23 | Duration: 24:00 Min

25-Day Qigong Challenge Day 24

25-Day Qigong Challenge Day 24 | Duration: 23:00 Min

25-Day Qigong Challenge Day 25

25-Day Qigong Challenge Day 25 | Duration: 22:00 Min