25-Day Qigong Challenge
25-Day Qigong Challenge Day 13
25-Day Qigong Challenge Day 13. Welcome to Day 13 of the 25-Day Qigong Challenge. In today’s session, you will flow through qigong exercises and stretches carefully crafted to unlock a deep release of muscular tension throughout your entire body. As you engage with these gentle yet powerful movements, you’ll create pathways for your blood and qi to flow freely, fostering a sense of calmness in your mind and spreading warmth throughout your being.
But that’s not all – this qigong flow offers more than just relaxation. By consistently practicing these exercises, you’ll notice improvements in flexibility, as your muscles loosen, and your joints become more supple. You’ll also build strength, as each movement engages your body in a gentle yet effective workout. And let’s not forget about balance – qigong helps to harmonize your physical and energetic balance, leaving you feeling grounded and centered.
Additionally, qigong helps to harmonize both physical and energetic balance, leaving you feeling grounded and centered. Experience the holistic benefits of qigong as you unwind tension, enhance flexibility, build strength, and cultivate balance – all while nurturing a sense of inner peace and well-being.
Join us today and take a proactive step towards maintaining your mobility and preventing falls. Let’s embark on this transformative journey together.
Experience the holistic benefits of qigong as you unwind tension, enhance flexibility, build strength, and cultivate balance – all while nurturing a sense of inner peace and well-being. Let’s embark on this transformative journey together.
What does TCM say about muscle relaxation?
VIDEO INDEX
0:00 | The Importance of Releasing Muscular Tension
0:25 | Come into Your Space
3:00 | Warm-up
9:35 | Push Palms in Cross-Legged Stance
11:30 | Limber Up
12:50 | Turn Trunk and Head
14:00 | Pedal Right and Left
15:20 | Kick the Shuttlecock
15:55 | Push Palms in Four Directions
16:35 | Drawing the Bow
17:25 | Stretching the Arms and Turning the Wrists
18:25 | Reaching Arms Forwards and Back
19:25 | Thrust Fists While Sitting Astride
20:15 | Relax Arms and Turn Trunk
21:15 | Massaging the Face and Acupressure Points
23:00 | Massage Chest and Abdomen
24:25 | Comb Hair and Turn Trunk
25:40 | Hold Up Palm and Lift Knee
26:25 | Turn the Trunk
28:10 | Stretching Arms and Chest
29:09 | Closing Your Practice