25-Day Qigong Challenge

25-Day Qigong Challenge Day 15

25-Day Qigong Challenge Day 15. Welcome to Day 15 of your transformative 25-Day Qigong Challenge. In today’s session, you’ll flow through a sequence designed to cultivate a calm mind and instill a profound sense of peace within you. As you engage with these gentle yet powerful movements, you’ll unlock the ability to tap into a serene state of being that will resonate throughout your entire day.

The beauty of qigong lies in its ability to harmonize the mind, body, and spirit, creating a holistic sense of well-being. By practicing these qigong exercises, you’ll not only experience immediate relief from stress and tension but also cultivate a foundation of healthier and stronger energy that will sustain you throughout your daily activities.

Discover the transformative power of qigong as you journey towards inner peace and vitality. Join us today and experience the profound benefits of qigong practice as you nurture a sense of calmness and resilience within yourself.
Join us on this path towards improved health, vitality, and inner peace.

What does Chinese medicine say about calming the mind?

In Traditional Chinese Medicine (TCM), calming the mind is intricately connected to the balance and harmonization of Qi (vital energy) within the body. According to TCM principles, when Qi flows smoothly and is in balance, it supports mental clarity, emotional stability, and overall well-being.

The spleen, in TCM, is closely associated with the Earth element and plays a crucial role in digestion and nutrient absorption. In addition to its physiological functions, the spleen is also believed to govern our capacity for deep thinking and concentration. When the spleen Qi is weak or imbalanced, it can manifest as symptoms such as worry, overthinking, and a scattered mind.

To calm the mind and support spleen health in TCM, practitioners often recommend dietary adjustments, herbal remedies, acupuncture, and mind-body practices such as qigong and tai chi. These practices aim to nourish the spleen, regulate Qi flow, and promote mental clarity and emotional balance.

Qigong, specifically, is valued in TCM for its ability to regulate Qi flow and calm the mind. Through gentle movements, deep breathing, and mindful awareness, qigong helps to harmonize the internal organs, including the spleen, and promote overall balance and well-being.

By incorporating qigong into your routine, you can support not only the health of your spleen but also cultivate a sense of inner peace, clarity, and vitality that extends to all aspects of your life.

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Category

Author

Duration

Level

Focus

25-Day Qigong Challenge Day 1

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

25-Day Qigong Challenge Day 2

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 3

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 4

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

25-Day Qigong Challenge Day 5

25-Day Qigong Challenge Day 5 | Duration: 30:00 Min

25-Day Qigong Challenge Day 6

25-Day Qigong Challenge Day 6 | Duration: 19:00 Min

25-Day Qigong Challenge Day 7

25-Day Qigong Challenge Day 7 | Duration: 43:00 Min

25-Day Qigong Challenge Day 8

25-Day Qigong Challenge Day 8 | Duration: 30:00 Min

25-Day Qigong Challenge Day 9

25-Day Qigong Challenge Day 9 | Duration: 30:00 Min

25-Day Qigong Challenge Day 10

25-Day Qigong Challenge Day 10 | Duration: 23:00 Min

25-Day Qigong Challenge Day 11

25-Day Qigong Challenge Day 11 | Duration: 27:00 Min

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12 | Duration: 23:00 Min

25-Day Qigong Challenge Day 13

25-Day Qigong Challenge Day 13 | Duration: 30:00 Min

25-Day Qigong Challenge Day 14

25-Day Qigong Challenge Day 14 | Duration: 25:00 Min

25-Day Qigong Challenge Day 15

25-Day Qigong Challenge Day 15 | Duration: 29:00 Min

25-Day Qigong Challenge Day 16

25-Day Qigong Challenge Day 16 | Duration: 25:00 Min

25-Day Qigong Challenge Day 17

25-Day Qigong Challenge Day 17 | Duration: 25:00 Min

25-Day Qigong Challenge Day 18

25-Day Qigong Challenge Day 18 | Duration: 28:00 Min

25-Day Qigong Challenge Day 19

25-Day Qigong Challenge Day 19 | Duration: 23:00 Min

25-Day Qigong Challenge Day 20

25-Day Qigong Challenge Day 20 | Duration: 30:00 Min

25-Day Qigong Challenge Day 21

25-Day Qigong Challenge Day 21 | Duration: 33:00 Min

25-Day Qigong Challenge Day 22

25-Day Qigong Challenge Day 22 | Duration: 23:00 Min

25-Day Qigong Challenge Day 23

25-Day Qigong Challenge Day 23 | Duration: 24:00 Min

25-Day Qigong Challenge Day 24

25-Day Qigong Challenge Day 24 | Duration: 23:00 Min

25-Day Qigong Challenge Day 25

25-Day Qigong Challenge Day 25 | Duration: 22:00 Min