25-Day Qigong Challenge
25-Day Qigong Challenge Day 5
25-Day Qigong Challenge Day Five. In this sequence, you will strengthen your digestion to boost your immunity and energize your body. This routine has you use your body to anchor or “ground” yourself into the present moment. You’ll cycle through standing, sitting, and laying down. These exercises focus on stretching movements and postures to create a peaceful, relaxed state of mind.