Acupressure Massage for Anxiety Constipation and Diarrhea
Acupressure Massage for Anxiety Constipation and Diarrhea eases symptoms by massaging appropriate points in the body. You will learn more about the roots of anxiety and how acupressure massage eliminates the sources and effects of anxiety.
Anxiety | 0:00
Constipation | 7:45
Diarrhea | 10:45
Anxiety comes from the heart or pericardium. Sometimes if anxiety gets stronger, they can sweat, feel like something is stuck in their throat (psychosomatic), can feel like they’re having palpitations/heart attack. Can turn into phobias.
Light anxiety is a normal emotion. In China, all emotions are normal. We should all have them. Have to taste seven flavors and you should feel all seven emotions. If you don’t have all emotions, you can be unhealthy. We all need a certain amount of anxiety and fear.
red faced, red tongue, feel hot from anxiety, like a volcano inside of you is yang anxious (use yin food and yin points)
cold, body temperature drops, pale face is yin anxious (use yang food, e.g., honey ginger and yang points, e.g., DU 14)
ST 25 can help stimulate the entire column 2 cun either side of the belly button. Massage clockwise.
PC 6 can also help ease constipation.
KI 1 on the bottom of the feet. Bend your toes and find the middle of the depression. Good for elderly people who are more sluggish – less movement than before. Soak and then use guasha stone or wooden stick to press for 100 times. Keeps you very regular. Kidney is very important to regulate your yin and yang (has a double function)
ST 25 can help stimulate the entire column (2 cun either side of the belly button. Massage counterclockwise. Press LI 4 at the same time or massage after.