Everyday Health Pratices with Bhuvana Krishnan. This Qigong Healing Sounds Seated Practice course is designed to introduce you to the ancient Chinese art of Qigong, specifically focusing on healing sounds. Qigong is a holistic system of coordinated body postures, movement, breathing, and meditation used for promoting health, spirituality, and martial arts training.
In this seated practice lesson, you will explore the therapeutic aspects of Qigong Healing Sounds, which involve vocalizations and specific movements to harmonize the body’s energy and promote overall well-being. This lesson is suitable for individuals of all fitness levels and is practiced in a seated position, making it accessible to a wide range of participants, including those with mobility challenges.
Key Lesson Components:
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