Everyday Health Pratices with Bhuvana Krishnan

Everyday Health Pratices with Bhuvana Krishnan. This Qigong Healing Sounds Seated Practice course is designed to introduce you to the ancient Chinese art of Qigong, specifically focusing on healing sounds. Qigong is a holistic system of coordinated body postures, movement, breathing, and meditation used for promoting health, spirituality, and martial arts training.

In this seated practice lesson, you will explore the therapeutic aspects of Qigong Healing Sounds, which involve vocalizations and specific movements to harmonize the body’s energy and promote overall well-being. This lesson is suitable for individuals of all fitness levels and is practiced in a seated position, making it accessible to a wide range of participants, including those with mobility challenges.

Key Lesson Components:

1. Introduction to Qigong and Healing Sounds:
   • Understanding the principles of Qigong and its benefits for physical and mental health.
   • Exploring the concept of healing sounds as a tool for balancing and clearing energy blockages.
2. Seated Qigong Postures:
   • Learning and practicing Qigong postures that relate to each healing sound and organ system.
   • Understanding the alignment and breathwork associated with each posture.
3. Healing Sounds Techniques:
   • Exploring the specific sounds associated with different organ systems in Traditional Chinese Medicine.
   • Understanding the relationship between sounds, emotions, and the energy meridians.
4. Mindful Visualizations:
   • Integrating mindfulness techniques to enhance focus and relaxation and healing through the qigong sounds.
   • Using color visualization as well as sounds to connect with the body’s energy and promote a sense of inner peace.