Eye Exercises and Massage for Healthy Eyes

Eye Exercises and Massage for Healthy Eyes. Keep your eyes healthy and treat eye diseases with this massage and exercise sequence. You will increase blood flow and the movement of qi to the eyes through massage and specific exercises for the eyes.

VIDEO INDEX

Massaging Acupressure Points for the Eyes
Baihui Point | 0:40
Jingming, Bladder-1 | 2:40
Zanzhu, Bladder-2 | 4:50
Upper Orbital Bone | 7:50
Chengqi, Stomach-1 | 8:45
Sweeping the Lower Orbital Bone | 10:45
Massaging the Bridge of the Nose | 11:50
Stroking Down the Nose | 14:30
Yingxiang, Large Intestine-20 | 15:45
Taiyang | 18:00
Heavenly Drums | 19:20

Eye Exercises
Counting the Leaves | 20:10
Rolling Stars | 22:55
Angry Eyes | 28:00
Near and Far | 29:15
Focus on One | 31:00

More Acupressure Massage for the Eyes
Hegu, Large Intestine-4 | 34:10
Quchi, Large Intestine-11 | 36:45

Mudra for the Eyes
Pran Mudra | 40:45