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History of Chinese Dietary Therapy
History of Chinese Dietary Therapy. The dietary recommendations during the challenge come from over 2,000 years of research and case studies. Unlike the latest western diet fads and information, Chinese medicine doctors have applied the principles you will be learning about over a vast range of genetic backgrounds, climates, and lifestyle conditions over thousands of years.
Most importantly, they have been developed to look at each individual’s current state of health. Not all “healthy foods” are healthy for all people. That being said, some general principles that apply to everyone evolved over the course of millennia, and you can reap the benefits of this knowledge.