Kundalini Yoga Kriya for the Lymphatic System

Kundalini Yoga Kriya for the Lymphatic System. The theme of this kriya is ‘Massage for the Lymphatic System.’ The lymphatic system is an important part of the immune system, responsible for maintaining balanced body fluid levels and protecting the body against infections.

Join Olga Henriksson in this transformative Kundalini Yoga Kriya class focused on ‘Massage for the Lymphatic System.’ In this session, you’ll explore techniques that stimulate and support the lymphatic system, a crucial component of your immune system responsible for maintaining balanced body fluid levels and protecting against infections.

In this class, you will:

• Lymphatic Massage Techniques: Engage in specific Kundalini Yoga movements designed to massage and stimulate the lymphatic system.
• Immune System Boost: Enhance your body’s natural defenses and promote overall health.
• Fluid Balance: Learn exercises that help maintain optimal body fluid levels, preventing stagnation and supporting detoxification.

Ensure your lymphatic system is strong and vibrant. Whether you are new to Kundalini Yoga or a seasoned practitioner, Olga Henriksson’s expert guidance will help you harness the power of this kriya to boost your health and vitality.

What does kundalini yoga say about your lymphatic system health?

Kundalini Yoga emphasizes the interconnectedness of the body, mind, and spirit, and it places significant importance on maintaining the health of the lymphatic system for overall immunity and well-being. Here are some key points:

1. Lymphatic System Health:
   • Movement and Breath: Kundalini Yoga uses dynamic movements, specific postures, and breathing techniques to stimulate the lymphatic system. This helps in the efficient circulation and drainage of lymph, which is essential for detoxification and maintaining fluid balance in the body.
   • Energy Flow: The practice of Kundalini Yoga aims to ensure a free flow of energy (prana) throughout the body. A healthy lymphatic system is crucial for this flow, as blockages or stagnation in lymph can hinder energy movement and lead to health issues.