Qigong

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3. Lesson 2 expands upon prior teachings and introduces the 4th movement. You’ll revisit the initial three movements and seamlessly progress through all four. Embodying the strength and agility of a tiger, this session blends purposeful movements, intentional breathwork, and mindful practices. Participants engage in a graceful flow that taps into the essence of the tiger, promoting enhanced physical strength, flexibility, and mental focus. Immerse yourself in the essence of the tiger, unlocking a path to increased vitality, resilience, and an empowered mind-body connection.

Five Animal Frolics – The Tiger

The “Five Animal Frolics” or “Wu Qin Xi” is a traditional set of Qigong exercises that mimic the movements and behaviors of five animals: Tiger, Deer, Bear, Monkey, and Crane. Each animal’s movements are designed to promote specific qualities and benefits. Here’s a brief description of the Tiger movements within the Five Animal Frolics:

Tiger Frolic: The Tiger movements in the Five Animal Frolics are characterized by powerful and dynamic motions that imitate the strength, agility, and stealth of a tiger. The practice involves a series of movements that aim to enhance physical strength, flexibility, and balance.

Key features of the Tiger Frolic include:

  1. Pouncing Stance: Adopting a stance that mimics a tiger preparing to pounce, involving controlled and deliberate movements to build leg strength.
  2. Stretching and Flexing: Emulating the stretching and flexing actions of a tiger, promoting flexibility in the spine and limbs.
  3. Clawing Motions: Incorporating hand and arm movements that mimic the powerful and precise clawing actions of a tiger, promoting strength and dexterity.
  4. Balancing Exercises: Including movements that challenge balance and coordination, enhancing stability and focus.
  5. Breathing Techniques: Coordinating breath with movement to cultivate a sense of calm and promote the flow of Qi (energy) throughout the body.

It’s important to note that the Five Animal Frolics is a traditional qigong set with variations, and different instructors or traditions may have their own interpretations of the movements.

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Category

Author

Duration

Level

Focus

Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Covid & Cold Recovery Qigong and More

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Breast Health Qigong

Breast Health Qigong | Duration: 23:00 Min

Relaxing Qigong Flow with Meditation

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Flow Between Heaven and Earth

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong for Immunity with Nick Loffree

Qigong for Immunity with Nick Loffree | Duration: 61:00 Min

AM & PM Qigong Daily Routines

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Ping Shuai Gong 10 Minutes

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Qigong Flow Reduce Stress and Boost Immunity

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Daoyin Qigong Lesson One

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Daoyin Qigong Lesson Four

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Daoyin Qigong Lesson Five

Daoyin Qigong Lesson Five | Duration: 54:00 Min

Nurturing the Body and Emotions with Healing Sounds

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Seven Syllables Lung Exercise

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Cultivating Tree Energy Qigong

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart

Qigong for the Heart | Duration: 47:00 Min

Strengthen Your Heart Qigong

Strengthen Your Heart Qigong | Duration: 35:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Qigong Exercises to Balance the Heart

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

PM Qigong Evening Flow

PM Qigong Evening Flow | Duration: 42:00 Min

Earth Day Tree Qigong

Earth Day Tree Qigong | Duration: 31:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Spring Qigong Flow and Eye Exercises

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Qigong Patting Sequence

Qigong Patting Sequence | Duration: 48:00 Min

Healing Sounds and Colors Qigong

Healing Sounds and Colors Qigong | Duration: 49:00 Min

Qigong and Patting for the Lymphatic System

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min

Yellow River Dance 10 Minutes

Yellow River Dance 10 Minutes | Duration: 10:00 Min

Qigong Flow for Mind, Body, and Qi

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Heart Opening Qigong Flow

Heart Opening Qigong Flow | Duration: 41:00 Min

Blue Dragon Dance Qigong Lesson 1

Blue Dragon Dance Qigong Lesson 1 | Duration: 54:00 Min

Blue Dragon Dance Qigong Lesson 2

Blue Dragon Dance Qigong Lesson 2 | Duration: 54:00 Min

Yellow River Dance Qigong Lesson One

Yellow River Dance Qigong Lesson One | Duration: 36:00 Min

Yellow River Dance Qigong Lesson Two

Yellow River Dance Qigong Lesson Two | Duration: 56:00 Min

Qigong Grounding Techniques

Qigong Grounding Techniques | Duration: 60:00 Min

Baduanjin with Heart Opener Sequence Qigong

Baduanjin with Heart Opener Sequence Qigong | Duration: 11:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Medical Qigong Lung Tonification Walking Therapy

Medical Qigong Lung Tonification Walking Therapy | Duration: 43:00 Min

Qigong for the Kidney & Bladder Channels

Qigong for the Kidney & Bladder Channels | Duration: 33:00 Min

Qigong to Improve Circulation

Qigong to Improve Circulation | Duration: 56:00 Min

Qigong Top Tips to Boost Immunity

Qigong Top Tips to Boost Immunity | Duration: 60:00 Min

Qigong and Meditations for Harmony

Qigong and Meditations for Harmony | Duration: 59:00 Min

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones

Deer Qigong Flow and Bone Marrow Cleansing for a Sound Mind and Strong Bones | Duration: 53:00 Min

Qigong for Tranquility

Qigong for Tranquility | Duration: 53:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Center Scattered Energy

Qigong to Center Scattered Energy | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Sleep Better

Qigong to Sleep Better | Duration: 30:00 Min

Qigong Healing Sounds with Bhuvana Krishnan

Qigong Healing Sounds with Bhuvana Krishnan | Duration: 59:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Primordial Nei Gong Hunyuan Qigong Movements 9-12

Primordial Nei Gong Hunyuan Qigong Movements 9-12 | Duration: 52:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

Fragrance Qigong

Fragrance Qigong | Duration: 43:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min