Fall healthy tips include eating foods that will boost your immunity and keep you healthy in autumn. Learn why to add honey and grapes, and take a break from garlic.
Eating the right foods can help you prevent sinus problems, runny noses, a sore throat, coughing, and digestion troubles. They can also help you reduce chronic symptoms from asthma, CPOD, arthritis, and joint pain.
Nourish Your Growing Yin Energy
Some of the best cold and cough fighting foods for Fall come to us from Chinese medicine.
As we wrote about in the prior post, Tai Jing, the symbol for Yin and Yang, shows that we need to release the heat and activity of the summer, Yang energy, and nourish and replenish our cooling, calming, and slowing down energy of Fall and Winter, Yin energy.