Living in Harmony with the Seasons

Health Tips for Fall

Health Tips for Fall Healthy Lungs Choosing Optimism. Autumn is the foundation for your annual health. Following the recommendations in this video will boost your immunity and mental health.

Show more Show less

Category

Author

Duration

Level

Focus

Spring See All

Introduction to Spring Qigong

Introduction to Spring Qigong | Duration: 4:00 Min

Spring Contemplation

Spring Contemplation | Duration: 30:00 Min

Natural Remedies and Dishes for Spring Cooking Class

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Summer See All

A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Fall See All

Health Tips for Fall

Health Tips for Fall | Duration: 3:00 Min

Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong Crane Introduction

Fall Qigong Crane Introduction | Duration: 11:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Winter See All

Learn How to Cultivate Health in Winter

Learn How to Cultivate Health in Winter | Duration: 11:00 Min

Winter Blues? TCM’s Wisdom on Emotions and the Season

Winter Blues? TCM’s Wisdom on Emotions and the Season | Duration: 11:00 Min

Three Nourishing Winter Soups Cooking Class

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Preparing for Winter Qigong & Massage

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

✨ Discover Your Perfect Healing Gemstone✨

Not sure which gemstone is best for your energy and well-being? Take our quick and insightful quiz to find the perfect crystal for your healing journey.

  • ️✔️ Personalized results based on your energy
  • ️✔️ Learn how your stone supports balance & clarity
  • ️✔️ Simple, fun, and completely free!
🔮 Find Your Stone
✨ Discover Your Perfect Healing Gemstone✨