Summer

A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture. Summer-heat easily acts upon the heart and causes heart fire to rise upward. What this means mentally and emotionally is that you might suffer from restlessness of the mind, irascibility, anxiety, uneasiness, and even insomnia. The older you are, the more you might struggle with anxiety. This tendency negatively affects your health and can even cause illness and disease. Accordingly, you should have a tranquil mind. You should also treat people and deal with things calmly. Avoid anger to cultivate a mellow temperament and quiet state of being.

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Category

Author

Duration

Level

Focus

A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Nourish Your Heart and the Fire Element

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Yoga Mudras for Late Summer

Yoga Mudras for Late Summer | Duration: 49:00 Min

Fire Element Qigong

Fire Element Qigong | Duration: 62:00 Min

Fire Element Qigong Flow

Fire Element Qigong Flow | Duration: 6:00 Min

Summer Solstice Qigong

Summer Solstice Qigong | Duration: 41:00 Min

Qigong for Transitions Late-Summer to Autumn with James

Qigong for Transitions Late-Summer to Autumn with James | Duration: 61:00 Min

End of Summer Qigong Flow

End of Summer Qigong Flow | Duration: 48:00 Min

Clearing Phlegm Damp in Your Body

Clearing Phlegm Damp in Your Body | Duration: 9:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min

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