Natural Healing with Patting Therapy

Experience the Gentle Healing Power of Patting Therapy with Dr. Juli Kramer

Let Dr. Juli Kramer guide you through the soothing and rejuvenating practice of patting therapy, a time-honored method to nurture your body and mind. Through gentle, intentional movements, you’ll discover how to:

• Clear your mind and restore your energy
• Ease tension in your shoulders and neck
• Support a healthy digestive system and gut health
• Encourage circulation and strengthen your immune system

This simple yet transformative practice is your gateway to feeling refreshed, balanced, and deeply connected to your well-being. Join us and explore the healing magic of patting therapy today.

PATTING THERAPY VIDEO INDEX

00:00 | Introduction: Benefits of Patting Exercises
00:11 | Patting therapy for the Baihui Point for Mental Clarity
00:38 | Patting the Dazhui Point and Clearing Energy
01:05 | Patting the Shoulders to Prevent Stiffness
01:24 | Patting the Lung Points for Respiratory Health
01:41 | Clearing Lymph Nodes Under the Arms
02:02 | Patting the Spleen and Liver Areas
02:16 | Stimulating the Digestive System with Abdominal Patting
02:34 | Patting therapy for the Lower Abdomen for Belly Fat Reduction
02:53 | Patting the Groin to Improve Circulation
03:17 | Patting the Back to Stimulate the Kidneys
03:40 | Patting the Hip Area for Circulation and Mental Wellness
04:19 | Patting the Outer Legs to Stimulate Gallbladder Points
04:41 | Patting the Back of the Legs for Kidney Meridian Points
04:52 | Patting the Inner Legs for Spleen, Kidney, and Liver Health
05:04 | Patting the Front of the Legs for Stomach and Digestion
05:23 | Patting Over the Knees for Joint Health
05:34 | Stomping the Feet to Improve Circulation and Vitality

HOW DOES PATTING THERAPY IMPROVE MY HEALTH?

00:00 | What are the health benefits of this exercise?
00:11 | How can this help with mental clarity and fatigue?
00:38 | Why is stimulating the Dazhui Point important?
01:05 | How does patting therapy prevent stiffness and frozen shoulder?
01:24 | What are the benefits for respiratory and heart health?
01:41 | How does this clear lymph nodes and support immunity?
02:02 | Why is it good for circulation and digestion?
02:16 | How does this stimulate the digestive system?
02:34 | Can patting therapy help reduce belly fat and improve digestion?
02:53 | Why is improving circulation and lymph drainage important?
03:17 | How does this stimulate kidney function and balance energy?
03:40 | What are the benefits of patting therapy for circulation and mental wellness?
04:19 | How does this stimulate gallbladder points?
04:41 | Why is kidney meridian health essential?
04:52 | What are the benefits for spleen, kidney, and liver health?
05:04 | How does patting therapy improve stomach function and digestion?
05:23 | Why is joint health important?
05:34 | How does patty therapy improve circulation and immunity?