Quick Qigong Exercises

Quick Qigong Exercises | Dance of Winter

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Dance of Winter

Dance of Winter is a gentle, flowing series of movements for winter. Each season has a qigong dance that invokes that season’s ideal spirit and energy. John Platt teaches and then guides you through the Dance of Winter.

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Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Turn the Head to See the Moon | Duration: 1:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

The Crane Soars | Duration: 4:00 Min

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward | Duration: 1:00 Min

Knee Circles | Duration: 1:00 Min

Hip Circles | Duration: 1:00 Min

Double Hands Reaching Down | Duration: 1:00 Min

Balancing & Holding the Knee | Duration: 2:00 Min

Qi Energy Ball | Duration: 1:00 Min

Spreading the Wings to Take Flight | Duration: 2:00 Min

Old Man Stroking His Beard | Duration: 2:00 Min

Dance of Fire | Duration: 5:00 Min

Dance of Spring | Duration: 4:00 Min

Stomach Massage | Duration: 2:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Leg Raises | Duration: 2:00 Min

Tip Toe Walk | Duration: 1:00 Min

Leg Squat | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Stroking Your Arms | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Taiyang Qigong Sequence | Duration: 19:00 Min