Quick Qigong Exercises

Protect Against Negative Energy

Protect Against Negative Energy. You know the feelings you get after someone has dumped negative energy on you? You might feel tired, or angry, or scattered. Whichever feeling, it’s not fun. It’s actually pretty yucky. What can you do? John Platt, one of Radiant Shenti’s master qigong teachers, shares two techniques to keep you free of negative energy.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise

 

 

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Category

Author

Duration

Level

Focus

Natural Healing with Patting Therapy

Natural Healing with Patting Therapy | Duration: 6:00 Min

Protect Against Negative Energy

Protect Against Negative Energy | Duration: 3:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Advanced The Roc Stretches its Wings Qigong

Advanced The Roc Stretches its Wings Qigong | Duration: 3:00 Min

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong | Duration: 1:00 Min

Peacock Fans its Tail Qigong

Peacock Fans its Tail Qigong | Duration: 2:00 Min

Bear Turns from Side to Side Nick Loffree

Bear Turns from Side to Side Nick Loffree | Duration: 4:00 Min

Bear Serves the Fruit

Bear Serves the Fruit | Duration: 4:00 Min

Owl Turns its Head

Owl Turns its Head | Duration: 2:00 Min

Hip Circles

Hip Circles | Duration: 1:00 Min

Knee Circles

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard

Old Man Stroking His Beard | Duration: 2:00 Min