25-Day Qigong Challenge

25-Day Qigong Challenge Day 25

25-Day Qigong Challenge Day 25. Celebrate your commitment to the challenge as you step into the realm of healing and well-being as you embark on Day 25 of our 25-Day Qigong Challenge. In today’s session, you’re invited to explore the practice of heart-opening qigong.

Discover the benefits of opening your heart to love for yourself and others. Experience the power of a strong, calm heart as you drift into a night of peaceful sleep.

Bid farewell to restless nights and embrace deep, restorative sleep. Strengthen your heart, calm your mind, and release the burden of overthinking that disrupts your sleep patterns.

Say yes to easier, more restful sleep and awaken feeling refreshed and rejuvenated. Don’t miss out on this opportunity to embrace healing and experience better sleep.

What does TCM say about love?

In Traditional Chinese Medicine (TCM), love is an essential component of overall well-being, both physically and emotionally.

Love, particularly self-love and compassion, nourishes the Heart organ system, which governs not only physiological functions but also mental and emotional well-being. According to TCM principles, when the Heart is in harmony and filled with love, it contributes to overall balance, mental clarity, and emotional stability.

Moreover, TCM holds that love and positive emotions have a direct impact on the flow of Qi and blood throughout the body. When emotions are balanced and harmonious, Qi can circulate smoothly, promoting vitality and preventing stagnation or blockages that may lead to health issues.

In summary, TCM emphasizes the importance of cultivating love, kindness, and compassion as integral aspects of maintaining holistic health and harmony within the body and mind.

VIDEO INDEX
0:00 | How do I create healthy habits?
0:25 | What are next steps now that you’ve completed the challenge?
1:00 | The importance of love for yourself, others, and your community
1:30 | Coming into Your Space
3:15 | Gentle Arm Swinging
5:40 | Rowing How can you open your heart chakra?
7:55 | Reaching Forward and Gazing Back How can you massage the heart to purge blockages?
8:55 | How can I loosen tension in the neck to increase circulation to the brain?
11:50 | Wagging the Tail to Clear Heart Fire How can I calm my mind for better sleep?
15:00 | Going Within
15:40 | Dance of Fire How does a strong fire element strengthen relationships?
21:20 | Closing Your Practice

Looking for more ways to energetically improve your sleep? As a member you can enjoy this sleep promoting practice.

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