Qigong
Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra
Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra.”Dvimukham” translates to “two-faced” or “two-sided” in Sanskrit. In the context of mudras, Dvimukham Mudra typically refers to a hand gesture where the ring and pinkie fingers are slightly bent and pressed together, while the other fingers are extended.
Dvimukham Mudra can help balance energy in the body, calm the mind, and enhance concentration. It also stimulates the flow of prana (vital energy) through the body’s energy channels, promoting overall well-being.
Dvimukham Mudra induces a sense of tranquility, enabling you to release immediate stresses and tap into your inner wisdom. This mudra promotes a downward flow of energy and breath, known as the apana vayu current, fostering a state of calmness by assisting in reducing blood pressure and alleviating stress. By activating the parasympathetic nervous system, it facilitates relaxation.
ELEMENTAL BALANCE: Dvimukham Mudra stimulates the Earth Element, fostering qualities like relaxation, grounding, stability, focus, and mindfulness, thus enhancing sleep quality.
