25-Day Qigong Challenge

25-Day Qigong Challenge Day 11

25-Day Qigong Challenge Day Eleven. Welcome to Day 11 of our 25-Day Qigong Challenge. Today’s qigong exercise sequence is all about enhancing your youthfulness and beauty, both inside and out. Discover how cultivating a flexible, strong, and open body and mind can infuse you with youthful energy that radiates beauty from within.

Embrace the intentions and flow of these rejuvenating exercises, designed to tap into your inner vitality and enhance your natural glow. Experience the transformative power of qigong as you nurture your body and spirit, leaving you feeling rejuvenated and radiant.

Don’t miss out on this opportunity to elevate your well-being and unlock the secrets to timeless beauty.

VIDEO INDEX
Connection between a healthy body, youthfulness, and beauty | 0:00
Coming into Your Space | 0:55
Gathering Qi from the Six Directions | 3:00
Holding up the Heavens Like a Pillar | 7:55
Drawing the Bow | 9:30
Penetrating Heaven and Earth | 11:30
Wise Owl Looking Backward | 12:50
Wagging the Tail | 14:45
Reaching Back and Folding Forward | 16:20
Thrusting Fists with Angry Eyes | 17:45
Vibrating the Heels | 19:55
Giving and Receiving Gratitude | 22:40
Closing the Practice | 25:40

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Category

Author

Duration

Level

Focus

25-Day Qigong Challenge Day 1

25-Day Qigong Challenge Day 1 | Duration: 30:00 Min

25-Day Qigong Challenge Day 2

25-Day Qigong Challenge Day 2 | Duration: 26:00 Min

25-Day Qigong Challenge Day 3

25-Day Qigong Challenge Day 3 | Duration: 27:00 Min

25-Day Qigong Challenge Day 4

25-Day Qigong Challenge Day 4 | Duration: 24:00 Min

25-Day Qigong Challenge Day 5

25-Day Qigong Challenge Day 5 | Duration: 30:00 Min

25-Day Qigong Challenge Day 6

25-Day Qigong Challenge Day 6 | Duration: 19:00 Min

25-Day Qigong Challenge Day 7

25-Day Qigong Challenge Day 7 | Duration: 43:00 Min

25-Day Qigong Challenge Day 8

25-Day Qigong Challenge Day 8 | Duration: 30:00 Min

25-Day Qigong Challenge Day 9

25-Day Qigong Challenge Day 9 | Duration: 30:00 Min

25-Day Qigong Challenge Day 10

25-Day Qigong Challenge Day 10 | Duration: 23:00 Min

25-Day Qigong Challenge Day 11

25-Day Qigong Challenge Day 11 | Duration: 27:00 Min

25-Day Qigong Challenge Day 12

25-Day Qigong Challenge Day 12 | Duration: 23:00 Min

25-Day Qigong Challenge Day 13

25-Day Qigong Challenge Day 13 | Duration: 30:00 Min

25-Day Qigong Challenge Day 14

25-Day Qigong Challenge Day 14 | Duration: 25:00 Min

25-Day Qigong Challenge Day 15

25-Day Qigong Challenge Day 15 | Duration: 29:00 Min

25-Day Qigong Challenge Day 16

25-Day Qigong Challenge Day 16 | Duration: 25:00 Min

25-Day Qigong Challenge Day 17

25-Day Qigong Challenge Day 17 | Duration: 25:00 Min

25-Day Qigong Challenge Day 18

25-Day Qigong Challenge Day 18 | Duration: 28:00 Min

25-Day Qigong Challenge Day 19

25-Day Qigong Challenge Day 19 | Duration: 23:00 Min

25-Day Qigong Challenge Day 20

25-Day Qigong Challenge Day 20 | Duration: 30:00 Min

25-Day Qigong Challenge Day 21

25-Day Qigong Challenge Day 21 | Duration: 33:00 Min

25-Day Qigong Challenge Day 22

25-Day Qigong Challenge Day 22 | Duration: 23:00 Min

25-Day Qigong Challenge Day 23

25-Day Qigong Challenge Day 23 | Duration: 24:00 Min

25-Day Qigong Challenge Day 24

25-Day Qigong Challenge Day 24 | Duration: 23:00 Min

25-Day Qigong Challenge Day 25

25-Day Qigong Challenge Day 25 | Duration: 22:00 Min