25-Day Qigong Challenge
25-Day Qigong Challenge Day 11
25-Day Qigong Challenge Day Eleven. Welcome to Day 11 of our 25-Day Qigong Challenge. Today’s qigong exercise sequence is all about enhancing your youthfulness and beauty, both inside and out. Discover how cultivating a flexible, strong, and open body and mind can infuse you with youthful energy that radiates beauty from within.
Embrace the intentions and flow of these rejuvenating exercises, designed to tap into your inner vitality and enhance your natural glow. Experience the transformative power of qigong as you nurture your body and spirit, leaving you feeling rejuvenated and radiant.
Don’t miss out on this opportunity to elevate your well-being and unlock the secrets to timeless beauty.
VIDEO INDEX
Connection between a healthy body, youthfulness, and beauty | 0:00
Coming into Your Space | 0:55
Gathering Qi from the Six Directions | 3:00
Holding up the Heavens Like a Pillar | 7:55
Drawing the Bow | 9:30
Penetrating Heaven and Earth | 11:30
Wise Owl Looking Backward | 12:50
Wagging the Tail | 14:45
Reaching Back and Folding Forward | 16:20
Thrusting Fists with Angry Eyes | 17:45
Vibrating the Heels | 19:55
Giving and Receiving Gratitude | 22:40
Closing the Practice | 25:40