Advanced Five Element Qigong Flow with Instruction

Advanced Five Element Qigong Flow with Instruction. Learn how to properly do poses such as Soaring Crane and Fair Lady Works the Shuttle.

VIDEO INDEX
Warm up | 0:00
Crane soaring flow, metal element, lungs | 1:20
Lower embracing the tree standing | 3:51
Zen circles flow, water element, kidneys | 5:07
Sword fingers standing | 14;00
Repulse the monkey, wood element, liver | 15:24
Snake spits out its tongue standing | 20:49
Fair lady works the shuttle, fire element, heart | 23:40
Diamond shape at the middle dantian standing | 32:06
Single-handed pebble in the pond, earth, spleen | 33:04
Diamond shape at lower dantian standing | 35:24
Pulling down the heavens, triple burner | 36:04
Putting it all together: Full flow | 36:19