AM & PM Qigong Daily Routines
AM & PM Qigong Daily Routines. Start and end your day by clearing stagnant qi and drawing in fresh qi. The morning series allows you to clear toxins from the body processed during sleep and draw in fresh qi for your day. The evening series calms the mind and replenishes depleted reservoirs of qi for a restful sleep.
AM Qigong Series | 0:00
PM Qigong Series | 24:00
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise