Chinese Medicine Concepts

Ayurvedic and TCM Tips to Boost Immunity Daily

Ayurvedic and TCM Tips to Boost Immunity Daily. John Platt shares his top tips for strengthening your immune system naturally. You will learn how to start or end your day with an invigorating detoxification massage. Furthermore, you will hear tips for garshana and oil pulling for optimal health, among other ancient health secrets. Additionally, John teaches you about the Five Element Theory supporting and controlling relationships that help you choose which types of food to eat, exercises to do, and acupoints to massage.

Ayurvedic constitution quiz. Chinese medicine constitution quiz.

VIDEO INDEX

Introduction | 0:00
Detoxification Massage | 7:10
Garshana (Dry Brushing) Question | 17:00
Oil Pulling | 18:15
Drinking hot to warm water | 20:20
Meditation/Quiet Time | 21:55
Five Element Theory & Immunity | 23:35
Move Your Body, Lymph, & Energy Systems | 46:40
Acupressure Massage | 51:20

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Category

Author

Duration

Level

Focus

Emotions and Internal Causes of Disease

Emotions and Internal Causes of Disease | Duration: 10:00 Min

History of Chinese Dietary Therapy

History of Chinese Dietary Therapy | Duration: 12:00 Min

Chinese Medicine Body Clock

Chinese Medicine Body Clock | Duration: 11:00 Min

The Root Source of Your Emotions

The Root Source of Your Emotions | Duration: 21:00 Min

Emotions and Their Effect on Qi

Emotions and Their Effect on Qi | Duration: 19:00 Min

TCM Theory of Qi

TCM Theory of Qi | Duration: 4:00 Min

TCM Meridians Lesson 1 plus Maps of LU & LI Meridians

TCM Meridians Lesson 1 plus Maps of LU & LI Meridians | Duration: 27:00 Min

TCM Meridians Lesson 2 The Four Heart-Related Channels

TCM Meridians Lesson 2 The Four Heart-Related Channels | Duration: 22:00 Min

TCM Meridians Lesson 3 The Kidney and Bladder Channels

TCM Meridians Lesson 3 The Kidney and Bladder Channels | Duration: 18:00 Min

TCM Meridians Lesson 4 The Spleen and Stomach Channels

TCM Meridians Lesson 4 The Spleen and Stomach Channels | Duration: 25:00 Min

TCM Meridians Lesson 5 Liver and Gallbladder Channels

TCM Meridians Lesson 5 Liver and Gallbladder Channels | Duration: 24:00 Min

Treating Menstrual Pain and Hay Fever

Treating Menstrual Pain and Hay Fever | Duration: 23:00 Min

TCM Meridians Lesson 6 The Eight Extra Vessels

TCM Meridians Lesson 6 The Eight Extra Vessels | Duration: 40:00 Min

Chinese Astrology and Energies of the Wood Dragon Year

Chinese Astrology and Energies of the Wood Dragon Year | Duration: 60:00 Min

Unlock the Healing Potential of Ear Seeds Part 1

Unlock the Healing Potential of Ear Seeds Part 1 | Duration: 40:00 Min

Unlock the Healing Potential of Ear Seeds Part 2

Unlock the Healing Potential of Ear Seeds Part 2 | Duration: 40:00 Min

Ayurvedic and TCM Tips to Boost Immunity Daily

Ayurvedic and TCM Tips to Boost Immunity Daily | Duration: 60:00 Min