Ayurvedic and TCM Tips to Boost Immunity Daily

Ayurvedic and TCM Tips to Boost Immunity Daily. John Platt shares his top tips for strengthening your immune system naturally. You will learn how to start or end your day with an invigorating detoxification massage. Furthermore, you will hear tips for garshana and oil pulling for optimal health, among other ancient health secrets. Additionally, John teaches you about the Five Element Theory supporting and controlling relationships that help you choose which types of food to eat, exercises to do, and acupoints to massage.

Ayurvedic constitution quiz. Chinese medicine constitution quiz.

VIDEO INDEX

Introduction | 0:00
Detoxification Massage | 7:10
Garshana (Dry Brushing) Question | 17:00
Oil Pulling | 18:15
Drinking hot to warm water | 20:20
Meditation/Quiet Time | 21:55
Five Element Theory & Immunity | 23:35
Move Your Body, Lymph, & Energy Systems | 46:40
Acupressure Massage | 51:20