Qigong
Breathing and Qigong to Strengthen the Heart and Lungs
Breathing and Qigong to Strengthen the Heart and Lungs. This qigong sequence focuses on opening the heart, small intestine, lung, and large intestine channels. The goal is to strengthen your heart in preparation for summer and the lungs to combat allergens and illness.
VIDEO INDEX
Coming into Your Space | 0:00
Deep Abdominal Breathing | 2:07
Wave Breathing | 6:24
Kidney Breathing | 9:26
Girdle Breathing | 13:11
Sipping Breath | 17:15
Breath of Fire | 21:18
Go Inside | 24:50
Natural Respiration | 25:13
Calming the Heart | 25:55
Cloudy Hands | 27:37
Master Wang Sweeps the Waters | 28:55
Moving the Qi from Side to Side | 31:05
Single-sided Dragon Swimming | 33:45
Spreading the Feathers | 37:08
Bear Swimming | 38:45
Bird Soaring | 40:35
Natural Respiration | 42:50
Bamboo Swaying | 43:40
