Qigong
Coiling Qigong Flow for the Liver and Lungs
Coiling Qigong Flow for the Liver and Lungs. Let go of your Monkey Mind, the racing thoughts that prevent you from being in the here and now. Nourish your joints, sinews, and tendons as you allow energy to flow without restriction throughout your body.
VIDEO INDEX
Settling into Wuji position | 0:00
Warming the joints | 2:00
Arm circles | 3:30
Spreading the wings | 4:40
Side bends | 5:50
Single palm pushing forward | 7:44
Hip circles | 9:12
Double hands reaching down | 9:56
Knee circles | 11:05
Balancing | 11:50
Natural respiration | 14:15
Opening the Qi | 14:46
Dragon Swimming | 17:08
Buddha Holding up the Earth | 21:06
Tree Swaying in the Wind | 23:35
Coiling | 27:13
Repulse the Monkey | 30:34
Moving the Qi Ball | 34:24?Centering the Qi | 39:39
Bamboo Swaying | 41:37