Covid & Cold Recovery Qigong and More

Covid & Cold recovery can seem difficult. It doesn’t have to be. Covid has short and long-term effects that can wreak havoc on your respiratory system, energy, and mental clarity. Colds and flus can have similar effects. Replenish and heal your body from the effects of Covid, colds, and flus with movements and massage for the respiratory system. You will enjoy qigong exercises that get the qi open and moving, followed by acupressure massage and yoga mudras to clear congestion and breathe deeply.

VIDEO INDEX

Qigong
Coming Into Your Space | 0:00
Deep Abdominal Breathing | 1:55
Spinal Cord Breathing | 4:40
Knocking on the Door of Life | 7:05
Shaking the Body | 8:05
Opening the Qi | 9:05
Buddha Holding Up the Earth with Lung System Healing Sound | 10:45
The Fountain with Kidney System Healing Sound | 14:00
Tree Swaying in the Wind with Liver System Healing Sound | 18:00
Cloudy Hands with Heart System Healing Sound | 21:00
Pebble in the Pond with Spleen System Healing Sound | 24:15
Natural Respiration with Triple Burner Healing Sound | 27:45

Acupressure Visualizations and Massage
Large Intestine 11 & 12 Massage | 31:15
Du-9, Zhiyang Energy Visualization | 33:30
Clearing Midbrain Du Channel Energy Visualization | 36:00

Yoga Mudras for the Lungs
Bronchial Mudra | 38:15
Asthma Mudra | 44:45