Cultivating Gratitude Qigong Flow
Cultivating Gratitude Qigong Flow. An attitude of gratitude lets you shine and feel empowered. Gratitude nourishes love, joy, and overall health and happiness. When you cultivate gratitude in your mind and heart, you feel more alive, connected, and magical. This qi gong flow will help you cultivate gratitude, a sense of love for yourself, and love the amazing universe in which you live.
In this qigong flow to cultivate an attitude of gratitude, you will work through all five elements – Metal, Water, Wood, Fire, and Earth. Each has positive emotions associated with it that build a sense of gratitude for the amazing person you are.
Coming into Your Space | 0:00
Wuji Position Breathing | 3:00
Spinal Cord Breathing | 5:15
Knocking on the Door of Life | 8:30
Going Within | 9:50
Spreading the Feathers | 10:10
Bear Swimming | 13:25
Buddha Holding up the Earth – Metal Element | 15:14
The Fountain – Water Element | 18:22
Tree Swaying – Wood Element | 20:05
Cloudy Hands – Fire Element | 22:10
Pebble in the Pond – Earth Element | 25:00
Centering the Qi | 27:00