Qigong

Elemental Harmony Qigong Sound Therapy

Dr. Juli Kramer leads this instructional video on Elemental Harmony Qigong Sound Therapy. Learn about the connections between the five elements of traditional Chinese medicine and sound resonance. Dr. Kramer demonstrates Qigong movements, breathing techniques, and sound frequencies. Explore how sound can realign the body’s energy centers for holistic healing. Whether for stress relief or enhancing immunity, this lesson offers practical guidance. Experience the transformative potential of Elemental Harmony Qigong Sound Therapy.

What are qigong healing sounds?

n Qigong, healing sounds are specific vocalizations associated with different organs in the body, aimed at releasing negative emotions, tensions, and promoting healing.

How do qigong healing sounds work?

Qigong healing sounds work through a combination of vocalization, breath control, and intention. Here’s how they operate:

Vocalization: By making specific sounds, you engage certain vocal cords, resonating chambers, and muscles in the throat and mouth. This vibration creates a feedback loop that affects the corresponding organ and its associated meridian pathways.
Breath Control: Qigong emphasizes controlled breathing, which is synchronized with the vocalizations. Deep, slow breathing helps to regulate the body’s energy flow and enhances the effectiveness of the healing sounds.
Intention and Visualization: Practitioners often focus their mind on the associated emotion or negative energy being released. Through intention and visualization, they direct the healing sound to the specific organ, helping to clear energetic blockages and restore balance.
Stimulation of Acupuncture Points: The vibration from vocalization can stimulate acupuncture points along the meridians, promoting the smooth flow of Qi (life energy) and encouraging the body’s natural healing processes.
Emotional Release: Each healing sound corresponds to a particular emotion or mental state. By vocalizing these sounds, practitioners release pent-up emotions and mental tensions associated with the targeted organ, promoting emotional well-being and psychological balance.

Overall, Qigong healing sounds function as a holistic approach to healing, addressing physical, emotional, and energetic aspects of health by harmonizing the body’s internal landscape and promoting overall well-being.

VIDEO INDEX
0:00 | Introduction and Opening the Qi
2:50 | Precautions and Contraindications
3:35 | Wood Element (Liver) Vocalized Healing Sound (Shoo)
6:30 | Wood Element Whispered Healing Sound (Shh)
8:55 | Fire Element (Heart) Vocalized Healing Sound (Haa)
11:30 | Fire Element Whispered Healing Sound (Haa – like a sigh)
14:00 | Earth Element (Spleen) Vocalized Healing Sound (Hoo)
16:40 | Earth Element Whispered Healing Sound (Hoo – like fogging a mirror from the back of the throat)
19:20 | Metal Element (Lungs) Vocalized Healing Sound (Zzz)
23:35 | Metal Element Whispered Healing Sound (Sss)
25:30 | Water Element (Kidneys) Vocalized Healing Sound (Chree)
28:40 | Water Element Whispered Healing Sound (Choo)
31:20 | Triple Energizer Healing Sound (Hee)