Qigong
Energizing the Heart Center and Inner Fire Qigong
Energizing the Heart Center and Inner Fire Qigong. In this invigorating Qi Gong routine, Dr. Juli Kramer guides you through a series of powerful exercises designed to activate your internal energy and awaken your entire body. Combining the principles of breathing, tapping, and flowing movements, this session will help you connect with your heart center and ignite your inner fire.
Heart Center and Inner Fire Qigong Routine Highlights
- Breathing into the Lower Dantian: Begin by focusing on deep, intentional breaths to cultivate energy in the lower abdomen, the foundational energy center of the body.
- Fanning the Fire: Stoke your internal energy with rhythmic breathing that helps circulate and enhance your vital force.
- Tapping on the Lower Dantian: Use gentle tapping techniques to stimulate and invigorate the Lower Dantian, promoting energy flow and balance.
- The Pump: Engage in a sweeping dynamic movement that pumps energy through your body, revitalizing your system and increasing vitality.
- Clearing: Practice clearing motions to release stagnant energy and create space for fresh, vibrant Qi.
- Full Body Flow: Harmonize your entire being with flowing movements that connect the body, mind, and spirit, fostering a sense of unity and wellness.
- Owl Turns Its Head: Enhance flexibility and energy flow with this gentle neck exercise that also aids in relieving tension and improving circulation.
Join Dr. Juli Kramer in this energizing routine to awaken your heart center and inner fire, leaving you feeling revitalized, balanced, and ready to embrace the day.
