Qigong
Gentle 18 Essential Daily Movements Series 2
Gentle 18 Essential Daily Movements Series 2. Revel in this serene approach to the 18 Essential Daily Movements Series 2. You will feel stress free and filled with energy.
VIDEO INDEX
Warming the Joints | 1:00
Sit Astride and Push Palms | 6:00
Push Palms in Cross-legged Stance | 7:00
Limber Up From Top to Bottom | 8:20
Turn Trunk and Head | 10:00
Pedal Right and Left | 11:40
Kick Shuttlecock | 12:30
Push Palms to 4 Directions | 14:00
Draw a Bow | 16:15
Stretch Arms and Turn Wrists | 17:00
Stretch Arms Forwards and Backwards | 19:00
Thrust Fists While Sitting Astride | 20:00
Relax Arms and Turn Trunk | 21:30
Rub Face and Points | 22:15
Massage Chest and Abdomen | 26:20
Comb Hair and Turn Trunk | 28:20
Hold Up Palm and Lift Knee | 30:00
Turn and Bend Trunk | 30:45
Stretch Arms and Expand Chest | 32:25
Pebble in the Pool Meditation | 34:45
