Gentle Yoga for Vijnanamaya Kosha with Citta Mudra

Gentle Yoga for Vijnanamaya Kosha with Citta Mudra. Join Mary Platt in this soothing and transformative gentle yoga session designed to nourish and expand your Vijnanamaya Kosha, the wisdom sheath. In this 55-minute practice, Mary will guide you through gentle yoga postures and introduce the powerful Citta Mudra to enhance mental clarity and inner peace.

What to Expect:

• Introduction to Vijnanamaya Kosha: Understand the concept of the wisdom sheath and its significance in the five layers of human existence.
• Gentle Yoga Flow: A series of mindful and gentle yoga poses to open and balance your energy centers, facilitating the flow of wisdom and intuition.
• Citta Mudra: Learn and practice the Citta Mudra, a hand gesture that helps in calming the mind and enhancing mental clarity as Mary invites you to use the mudra throughout the lesson.
• Breath Awareness: Integrate deep, conscious breathing to connect with your inner self and cultivate a sense of tranquility.
• Meditative Stillness: Conclude the session with a short reading, focusing on the spirit of Vijnanamaya Kosha and the benefits of Citta Mudra.

Benefits of Gentle Yoga for Vijnanamaya Kosha with Citta Mudra:

• Mental Clarity: Clear mental fog and enhance your cognitive functions.
• Emotional Balance: Find peace and emotional equilibrium.
• Spiritual Connection: Deepen your connection with your inner wisdom and higher consciousness.
• Stress Relief: Reduce stress and anxiety, promoting overall well-being.

Whether you are new to yoga or an experienced practitioner, this gentle yoga session with Mary Platt will help you tap into the profound wisdom within, fostering a sense of inner calm and clarity. Roll out your mat, settle into a comfortable space, and embark on this journey to nurture your Vijnanamaya Kosha.