Yoga

Kundalini Yoga Kriya for Strong Digestion with Instructions

oin Olga Henriksson for an invigorating Kundalini Yoga kriya designed to promote strong digestion and enhance gut health. This dynamic practice incorporates breathwork, physical movements, and meditation to ignite your digestive fire, tone abdominal muscles, cleanse the digestive tract, and improve metabolism. By focusing on the solar plexus (third chakra), you’ll balance your inner energy and build core strength.

This version of the video provides all the detailed instructions you need to successfully follow along with the practice. If you’re already familiar with the kriya, there is another version of the video available that skips the detailed guidance for a faster-paced flow.

The session begins with gentle warm-ups to activate your spine and digestive system, preparing your body for the powerful kriya movements. The main practice features five targeted exercises, each carefully crafted to stimulate your digestive system, strengthen your core, and increase your vitality. You’ll also work with dynamic breathing patterns to connect with your inner power.

The class concludes with a soothing meditation using the mantra “Humhee Hum, Brahm Hum”—translating to “We are one, we are God”. This mantra balances the third chakra and fosters a deeper connection to your inner self and the divine.