Gentle Yoga with Murti Mudra

Gentle Yoga with Murti Mudra. This gentle yoga flow helps you feel stable and comfortable, physically and emotionally. Mary Platt explains how Murti Mudra helps you maintain a solid foundation, whether you want to sit more comfortably during a long meditation or need to balance better. At the end, you can also find a discussion about how mudras work.

VIDEO INDEX
Murti Mudra Instruction | 0:00
Coming Into Your Space | 1:00
Gentle Yoga Flow | 5:25
Discussion about Mudras | 52:00