Qigong
Healthy Lungs to Help You Breathe Easy
Healthy Lungs to Help You Breathe Easy. Breathe easy. If you suffer from obstructions of the nose, coughing, dyspnea, fullness of the chest, coughing, asthma, oliguria (diminished amount of urine formation), and/or edema, this class is for you! Learn how and why these problems arise from a poorly functioning lung system and kidneys.
PRESENTATION
Introduction: Forest fires and smoke | 0:00
Welcome! | 0:36
What is Qi? | 0:59
What is healthy Qi? | 1:53
Qi and your physical health | 2:30
Qi and your emotional health | 3:44
The Lungs and Large Intestine | 4:41
The Kidneys | 6:10
Foods to add | 7:20
Pu’er Tea | 9:37
Chrysanthemum Tea | 10:20
Foods to avoid | 10:42
Locating your Lungs and Large Intestine | 12:10
Locating your Kidneys | 13:12
Summary of the Exercises | 14:15
EXERCISES
Proper body position | 18:19
Sun and Moon Rotating Technique | 19:04
Opening and closing the Lower Dantian | 25:12
Lung tonification | 28:50
Regulating the Lungs and conducting Qi | 32:12
Healing sound and movement for the Lungs | 36:15
Healing sound and movement for the Kidneys | 39:45
Taking in White Qi meditation | 43:37
Acupressure massage | 49:40
Click here to learn more about acupressure massage, including its history, benefits, and methods.
