Yoga
Kundalini Yoga Kriya for Digestive Fire & Gut Health
Kundalini Yoga Kriya for Digestive Fire & Gut Health. Join Olga Henriksson for a transformative kriya practice designed to ignite your digestive fire and strengthen your core. This session focuses on toning the abdominal muscles, cleansing the digestive tract, and enhancing your metabolism, promoting overall gut health. Olga guides you through powerful movements and breathwork that stimulate the third chakra, known as the solar plexus, helping to balance your internal energy. The class culminates in a soothing meditation, where you’ll chant the mantra ‘Humee Hum, Brahm Ham,’ which translates to ‘We are one, we are God.’ This meditation not only balances the third chakra but also deepens your connection to your inner self and the divine.
